The Red Lobster Kids Menu is designed for children ages 12 and under, offering smaller portions of seafood and classic favorites. Popular picks include Popcorn Shrimp, Garlic Grilled Shrimp, and Golden-Fried Fish. Kids who prefer non-seafood options can choose Chicken Tenders or Mac & Cheese.
Each kids’ meal comes with a side like broccoli, fruit, or fries, plus a drink such as milk or juice. Meals also include Red Lobster’s famous Cheddar Bay Biscuits, so kids enjoy the full dining experience. With a mix of grilled, lighter options and crispy favorites, the menu is a family-friendly way to help kids explore seafood flavors.
Red Lobster Kids Menu
Grilled Shrimp
$8.99 | 80 Calories
Popcorn Shrimp
$8.99 | 430 Calories
Macaroni & Cheese
$7.99 | 270 Calories
Crispy Chicken Tenders
$8.99 | 690 Calories
Grilled Chicken
$8.99 | 430 Calories
Golden-Fried Fish
$9.79 | 530 Calories
Red Lobster Kids Menu Table With Calories
| Item Name | Calories | Description | Price |
|---|---|---|---|
| Popcorn Shrimp | 450 | Small pieces of breaded and fried shrimp, served with cocktail sauce and a side like fries, coleslaw, or salad. | $7.99 |
| Chicken Tenders | 680 | Hand-breaded crispy chicken tenders served with honey mustard or BBQ sauce and two sides of your choice. | $7.99 |
| Grilled Mahi Mahi | 500 | Grilled mahi mahi fillet with a crispy outside and moist inside, served with your choice of two sides. | $22.99 |
| Golden-Fried Fish | 530 | White fish fillets coated in crispy golden breading, deep-fried, served with ketchup and a side of your choice. | $8.49 |
| Grilled Chicken | 170 | Two fire-grilled chicken breasts served with your choice of two sides. Also available in bowls or sandwiches like the Sesame-Soy Bowl or cheeseburger. | $7.99 |
| Macaroni & Cheese | 280 | Creamy mac and cheese, likely made with a mix of cheddar and other cheeses for a rich flavor. | $6.99 |
| Garlic-Grilled Shrimp | 80 | Shrimp cooked in a garlic butter sauce, also available as part of the Shrimp Your Way menu where you choose three shrimp styles. | $7.99 |
Kids’ Menu – Nutrition Table
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Crispy Chicken Tenders | 690 | 54 | 29 | 25 |
| Popcorn Shrimp | 430 | 19 | 49 | 16 |
| Garlic-Grilled Shrimp | 80 | 4 | 1 | 11 |
| Golden-Fried Fish | 530 | 25 | 53 | 22 |
| Grilled Chicken | 170 | 5 | 0 | 31 |
| Mac & Cheese | 270 | 8 | 40 | 9 |
| Petite Maine Lobster Tail | 360 | 35 | 0 | 10 |
FAQs
1. What items are on the Red Lobster Kids Menu?
The Kids Menu includes Garlic-Grilled Shrimp, Popcorn Shrimp, Chicken Tenders, Mac & Cheese, Grilled Chicken, Golden-Fried Fish, Cheese Pizza, and a Petite Maine Lobster Tail. Each meal comes with a side like fries or broccoli and a kid-friendly drink.
2. How much do Kids Menu items cost?
Prices usually range from $6.99 for items like Mac & Cheese or Cheese Pizza to about $9.99 for the Petite Maine Lobster Tail. Items such as Chicken Tenders and Popcorn Shrimp are typically around $7.99. Prices may vary by location.
3. What age group is the Kids Menu for?
The Kids Menu is designed for children 12 years old and under, with smaller portions made just for kids.
4. Does Red Lobster offer a Kids Eat Free deal?
Yes, some locations offer Kids Eat Free promotions from time to time, usually with the purchase of an adult entrée. These deals are often available for kids under 12 on select days, such as Tuesdays. Availability and rules vary by location and are usually dine-in only.
5. What sides and drinks come with kids’ meals?
Sides include fries, broccoli, or buttered pasta. Drinks may include apple juice, milk, or soft drinks. Sauces like ketchup or honey mustard are also available.
6. Are nutrition details available for Kids Menu items?
Yes. Calories vary by item, with Chicken Tenders averaging 380–450 calories and Mac & Cheese around 350–400 calories. Many meals provide 20–25 grams of protein. Full nutrition details are available through Red Lobster.
7. What allergens are in the Kids Menu?
Common allergens include shellfish, wheat, dairy, eggs, soy, fish, peanuts, and tree nuts. Cross-contact is possible, so it’s best to review the official allergen guide.
8. Can Kids Menu items be customized?
Yes. You can request changes such as no butter or extra vegetables. Ask your server about available options.
9. Is the Kids Menu available for takeout or delivery?
Kids meals are mainly offered for dine-in, especially during promotions. However, many items can be ordered for takeout—check with your local restaurant.
10. Where can I find the latest Kids Menu information?
Visit RedLobster.com or contact your local Red Lobster to see current menu items, prices, and promotions, as they can change over time.