
$12.99 | 730 Calories
This classic appetizer features sticks of mozzarella cheese coated in a seasoned Italian-style breading. They are typically fried until golden brown and the cheese is melted and gooey. The cheesesticks are traditionally served with a side of savory marinara dipping sauce.
View full β Red Lobster Menu
π° Price
$12.99
π₯ Nutrition Table (Approximate per Appetizer Serving)
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | 700β820 | β |
| Total Fat | 40gβ45g | 51%β58% |
| Saturated Fat | 12gβ15g | 60%β75% |
| Trans Fat | 0gβ1g | β |
| Cholesterol | 60mgβ75mg | 20%β25% |
| Sodium | 1970mgβ2250mg | 86%β98% |
| Total Carbohydrates | 56gβ68g | 20%β25% |
| Dietary Fiber | 4g | 14%β16% |
| Sugars | 6gβ9g | β |
| Protein | 30gβ37g | 60%β74% |
$Percent Daily Values are based on a 2,000 calorie diet.2 Note that this appetizer is high in sodium and total fat.
πΎ Allergens List
Based on common food service ingredients for mozzarella sticks, the following major allergens are present:
- Milk/Dairy (Mozzarella cheese) β
- Wheat/Gluten (In the breading) β
- Soy (Often in the frying oil and/or batter ingredients) β
- Egg (Often in the breading/batter mixture) β
Note: The kitchen environment involves shared cooking and preparation areas, so there is a risk of cross-contact with other allergens like Shellfish, Fish, and Tree Nuts.
π Ingredients (Key Components)
The main components are:
- Mozzarella Cheese: Typically a low-moisture, part-skim variety, cut into stick shapes.
- Breading/Coating: A mixture of flour, breadcrumbs (often Panko), and Italian seasonings (oregano, basil, garlic powder).
- Frying Oil: Usually a vegetable oil blend (e.g., soybean and/or corn oil).
- Marinara Sauce: A dipping sauce made from crushed tomatoes, water, sugar, salt, spices, and seasonings (like garlic, onion, and herbs).
βFrequently Asked Questions
1. Is the Marinara Sauce served hot or cold?
- Answer: The Marinara Sauce is typically served warm alongside the hot, fried cheesesticks for an optimal dipping experience.
2. Are the Mozzarella Cheesesticks vegetarian?
- Answer: Yes, the Mozzarella Cheesesticks are generally considered vegetarian as they are primarily made from cheese, breading, and marinara sauce. However, it’s always best for strict vegetarians to confirm the type of enzyme used in the cheese (rennet) with the restaurant.
3. Is there an option for a different dipping sauce?
- Answer: While they are served standard with marinara, you may be able to substitute other sauces available on the menu, such as Ranch dressing or an alternative dipping sauce, upon request.
4. How many cheesesticks are in the appetizer serving?
- Answer: The exact number of cheesesticks can vary, but a typical appetizer portion usually consists of 6 to 8 sticks and is intended for sharing.
5. Are these cheesesticks gluten-free?
- Answer: No, the Mozzarella Cheesesticks are not gluten-free. They are coated in a traditional breading that contains wheat/gluten.



