$18.49 | 930 Calories
A warm, indulgent appetizer featuring a savory, melted cheese dip loaded with tender crab meat and a hint of spice. It is topped with fresh pico de gallo (a mix of chopped tomatoes, onions, cilantro, and peppers) for a burst of brightness and served alongside a basket of crispy tortilla chips for dipping.
View full – Red Lobster Menu
Price
Estimated Price: $13.99 – $18.49(Note: Prices vary by location.)
Calories
940 Calories per order (including chips).
Ingredients
- Seafood: Lump Crab meat.
- Dairy: Cream cheese, Cheddar/Monterey Jack blend (melted queso base), Milk/Cream.
- Produce: Fresh tomatoes, onions, cilantro, jalapeños (in the pico de gallo and dip).
- Sides: Tortilla chips (Corn, vegetable oil, salt).
- Seasoning: Spices (likely cumin or chili powder in the queso base), Salt, Lime juice.
Nutrition Table
(Based on one full order serving)
| Nutrient | Amount | % Daily Value* |
| Calories | 940 | – |
| Total Fat | 60g | 77% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 0g | – |
| Cholesterol | 120mg | 40% |
| Sodium | 2490mg | 108% |
| Total Carbohydrates | 74g | 27% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | – |
| Protein | 28g | – |
> Note: This item is very high in sodium (over 100% of the daily recommended limit) and saturated fat.
Allergens List
This item contains the following major allergens:
- ✅ Shellfish (Crab)
- ✅ Milk (Cheese, Cream, Butter)
- ✅ Wheat/Gluten (While chips are corn, the cheese base often uses flour as a thickener, and cross-contamination in the fryer is common).
- ⚠️ Soy (Likely present in cooking oils or processed cheese ingredients).
FAQs
1. Is the Crab Queso gluten-free?
No. The queso dip often contains a flour-based roux for thickening, and the tortilla chips are fried in shared oil with breaded seafood items, creating a high risk of cross-contamination.
2. Is the dip spicy?
Only mildly. It includes jalapeños or green chilies for a small kick, and the pico de gallo adds extra zest — but it’s generally not considered a hot or intense spice level.
3. Can I substitute the chips for bread?
Yes. You can ask for Cheddar Bay Biscuits® or toasted baguette slices instead of tortilla chips, though this may alter the calories and could result in a small extra charge.
4. How is this different from the Lobster Dip?
The Lobster Dip includes lobster, spinach, and artichoke — similar to a creamy spinach dip. The Crab Queso focuses on melted cheeses and crab meat with a more traditional nacho-style flavour.
5. Can I order the Crab Queso to-go?
Yes. It is packaged well for takeaway, with the cheese and chips separated so the chips stay crisp during transport.
