The Red Lobster Fruit Smoothie is typically a blend of fruit puree (like strawberry, raspberry, or mango), a creamy yogurt-based mix, and ice, resulting in a thick, sweet, and refreshing non-alcoholic beverage. They are featured on the Specialty Drinks section of the menu.
View full – Red Lobster Menu
💰 Price
- $9.49 | 380 – 460 Calories
📊 Calories and Nutrition Table (Strawberry Flavor Example)
The following values are for one serving of the Red Lobster Strawberry Fruit Smoothie, based on publicly available nutrition information (Note: Variations exist by flavor/recipe update).
| Nutrient | Value | % Daily Value (DV)* |
| Calories | ~450 – 460 | – |
| Total Fat | 6 g | ~8% |
| Saturated Fat | 3.5 – 4 g | ~18 – 20% |
| Cholesterol | 25 – 30 mg | ~8 – 10% |
| Sodium | 240 – 300 mg | ~10 – 13% |
| Total Carbohydrate | 90 – 96 g | ~32% |
| Dietary Fiber | 1 – 3 g | ~4 – 12% |
| Sugars | 79 – 80 g | – |
| Protein | 7 g | ~14% |
$A 2,000 calorie-per-day diet is used for general nutrition advice.
📝 Ingredients (Estimated)
While Red Lobster does not publish a full, detailed ingredient list on their public menu, the components of their smoothies typically include:
- Fruit Puree/Mix: Such as Strawberry, Raspberry, or Mango.
- Yogurt Base: A creamy mix, which usually contains milk solids, sugar, and stabilizers.
- Ice: For blending and chilling.
- Potential Additives: Some sources suggest the possible use of a small amount of soda (like Sprite or Starry) to aid blending and texture, and possibly high-fructose corn syrup in the fruit or yogurt mixes.
✅ Allergens List (When Present)
Red Lobster states that all menu items are prepared in a shared kitchen, and cross-contamination is possible.
The most common allergen present in the Fruit Smoothies due to the creamy base is:
- Milk/Dairy
FAQs
🥭 How many flavors of Fruit Smoothies does Red Lobster offer?
Red Lobster usually has a few classic fruit smoothie flavors — things like Strawberry, Raspberry, and sometimes Mango or Peach. The exact choices may change depending on the location.
🍦 Are the Fruit Smoothies made with real yogurt?
Not exactly. They use a special “smoothie base,” which is similar to yogurt but usually has added sweeteners and stabilizers to make the drink creamy and thick.
🍯 How much sugar is in a Red Lobster Fruit Smoothie?
They are high in sugar. A single Strawberry Fruit Smoothie can have around 79–80 grams of sugar — from the fruit and the sweetened smoothie base.
🥛 Can I ask for a dairy-free Fruit Smoothie?
Probably not — the standard smoothie uses a dairy-based mix. If you need a dairy-free option, ask the staff — occasionally they might have alternatives.
👧 Are the smoothies good for kids?
Kids often enjoy them. But because a serving can have about 450–460 calories and ~80 g of sugar, it’s best to treat them as a special treat, not a regular drink.
