$22.49 | 700 Calories
The Southwest Shrimp Bowl features zesty grilled shrimp served over a base of rice (often a combination like jalapeño ranch-drizzled orzo rice or plain rice with chipotle ranch). It is mixed with fresh, complementary toppings, typically including a spring mix of greens, pico de gallo (a fresh salsa of chopped tomato, onion, and jalapeño), a dollop of sour cream, and crunchy tortilla strips. The bowl delivers a vibrant, slightly spicy, and creamy Southwest flavor profile.
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💰 Estimated Price
The price can vary based on location.
- Estimated Price: $22.49 USD (Based on a typical price point for this item).
🔢 Calories
The calorie count is for the entire bowl as served.
- Calories: 700 Calories
🍤 Key Ingredients
Based on the description, the main components are:
- Protein: Grilled Shrimp (Zesty Seasoning)
- Base: Orzo Rice or Rice Mix (often seasoned with jalapeño or chipotle ranch)
- Greens: Spring Mix
- Toppings: Pico de Gallo (Tomato, Onion, Jalapeño), Sour Cream, and Crunchy Tortilla Strips
- Sauce/Dressing: Chipotle or Jalapeño Ranch Dressing
📊 Nutrition Table (Approximate Values)
The following are approximate values for one serving of the Southwest Shrimp Bowl (770 Calories).
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 770 | |
| Total Fat | 51g | 65% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | |
| Cholesterol | 200mg | 67% |
| Sodium | 2,530mg | 110% |
| Total Carbohydrate | 55g | 20% |
| Dietary Fiber | 5g | 18% |
| Sugars | 11g | |
| Protein | 24g | 48% |
⚠️ Allergens List ✅
Based on the typical ingredients, common allergens present in the Red Lobster Southwest Shrimp Bowl likely include:
- Crustacean Shellfish ✅ (Shrimp)
- Milk/Dairy ✅ (Sour Cream, Ranch/Chipotle Sauce ingredients, Cheese in some versions)
- Wheat/Gluten ✅ (Orzo pasta in the rice mix, Tortilla Strips, potentially dressing/seasoning)
- Soy ✅ (May be present in the dressing, rice preparation, or cooking oil)
- Eggs ✅ (May be present in the dressing/ranch sauce)
FAQs
❓ Is the Southwest Shrimp Bowl spicy?
It has a mild to moderate spice level. The heat mainly comes from the chipotle or jalapeño ranch drizzle and the pico de gallo. If you’re sensitive to spice, you can request the sauce on the side.
❓ What kind of rice is used in the bowl?
The base is usually a rice or orzo rice blend (orzo is a rice-shaped pasta). Many locations season it with Southwest flavors and may label it as “jalapeño ranch–drizzled orzo rice.”
❓ Is the Southwest Shrimp Bowl a healthy choice?
Although it includes grilled shrimp and veggies, it’s high in fat and sodium (about 2,530mg). To make it lighter, ask for the ranch dressing and sour cream on the side and use less of them.
❓ Can I substitute the shrimp for another protein?
Shrimp is the standard protein, but some locations may offer salmon or chicken bowls. Ask your server if they can prepare the Southwest Bowl with a different grilled protein.
❓ Are the tortilla strips gluten-free?
The tortilla strips may contain wheat or could be cross-contaminated, so they are not guaranteed gluten-free. If you avoid gluten, request no tortilla strips and check the rice and sauces with your server.
