$24.99 | 320 Calories
The Red Lobster 7 oz. Sirloin is a lean cut of beef that is typically grilled and seasoned with the restaurant’s signature seasoning. It is presented as an entrée and is served with your choice of two side dishes, such as a baked potato, mashed potatoes, or vegetables. It can also be paired with a seafood item as part of a Surf & Turf combination.
View full – Red Lobster Menu
💰 Estimated Price
The price can vary significantly by location and is often listed on the menu with “Market Price” options depending on current cost.
- Estimated Price Range: $20.99 – $24.99 USD (Varies based on location and whether it is part of a combo).
🔢 Calories
The calorie count for the sirloin steak only is relatively low for a main course.
- Calories (Steak Only): ~290 – 320 Calories (Varies slightly based on cooking method and trim).
🧂 Key Ingredients
- Primary Ingredient: 7 oz. Sirloin Beef Steak
- Seasoning: Red Lobster’s Signature Seasoning (typically a blend of salt, pepper, garlic powder, and other spices)
- Preparation: Grilled (sometimes wood-grilled)
📊 Nutrition Table (Approximate Values for the 7 oz. Sirloin Steak Only)
The following are approximate values for one serving of the 7 oz. Sirloin steak, without any sides or added butter/sauces.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 320 | |
| Total Fat | 15g | 19% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 980mg | 43% |
| Total Carbohydrate | 1g | 0.4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 46g | 92% |
⚠️ Allergens List ✅
The 7 oz. Sirloin steak, when ordered plain and grilled, typically has a very simple allergen profile:
- No Major Allergens present in the steak itself.
However, the following must be considered:
- Milk/Dairy ✅: If you add a side of mashed potatoes, butter, or garlic butter/sauce to the steak, it will introduce dairy/milk.
FAQs
❓ Does the 7 oz. Sirloin come with Cheddar Bay Biscuits?
Yes! Just like most Red Lobster entrées, the 7 oz. Sirloin comes with a complimentary basket of warm Cheddar Bay Biscuits.
❓ Is the Sirloin a lean cut of steak?
Yes, sirloin is considered a leaner cut. It’s high in protein and has less fat compared to richer cuts like ribeye—especially if you skip extra butter.
❓ Can I get the 7 oz. Sirloin in a Surf & Turf combo?
Absolutely. Red Lobster often features this sirloin in Surf & Turf combos with items like lobster tail, shrimp scampi, or scallops.
❓ How is the Sirloin seasoned?
The steak is grilled with Red Lobster’s signature seasoning. If you prefer, you can ask for light seasoning or no seasoning to reduce sodium.
❓ What sides come with the steak?
The entrée includes your choice of two sides. Popular options include mashed potatoes, baked potato, rice, steamed broccoli, or a side salad. For a lighter meal, choose healthier sides like plain broccoli.
