$23.49 | 1190 Calories
The Cajun Chicken Linguini Alfredo features tender pieces of spicy, seasoned chicken tossed with linguini pasta in Red Lobster’s house-made creamy garlic Alfredo sauce. The dish is known for its rich texture and a spicy kick from the Cajun seasoning on the chicken.
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💰 Estimated Price
The price varies depending on the specific restaurant location and whether it is a lunch or dinner portion.
- Estimated Price Range (Full Portion): $20.99 – $23.49 USD (Based on recent menu listings)
🔢 Calories
The calorie count for the full-size dinner portion is high due to the creamy Alfredo sauce and large serving size.
- Calories (Full Portion): ~1190 – 1400 Calories
🍗 Key Ingredients
Based on the dish description and common preparation, the main components include:
- Protein: Chicken Breast (seasoned with Cajun spices)
- Pasta: Linguini
- Sauce: House-made Creamy Garlic Alfredo Sauce (typically made with heavy cream, butter, and Parmesan cheese)
- Seasoning: Cajun Spice Blend
📊 Nutrition Table (Approximate Values for the Full Portion)
The following are approximate values for a full portion of the Cajun Chicken Linguini Alfredo, based on a 1400-calorie estimate.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 1400 | |
| Total Fat | 63g | 97% |
| Saturated Fat | 24g | 120% |
| Trans Fat | 2.5g | |
| Cholesterol | 230mg | 77% |
| Sodium | 3390mg | 147% |
| Total Carbohydrate | 121g | 40% |
| Dietary Fiber | 9g | 36% |
| Sugars | 5g | |
| Protein | 85g |
⚠️ Allergens List ✅
Based on the typical ingredients of this dish, common allergens present likely include:
- Milk/Dairy ✅ (Heavy cream, butter, Parmesan cheese in Alfredo sauce)
- Wheat/Gluten ✅ (Linguini pasta)
- Soy ✅ (May be present in sauces or used in preparation)
- Eggs ✅ (May be present in the pasta or sauce)
FAQs
❓ Is the Cajun Chicken Linguini Alfredo very spicy?
It has a moderate kick. The creamy Alfredo sauce keeps it smooth, but the Cajun seasoning on the chicken adds clear heat. If you’re sensitive to spice, you can usually request lighter seasoning.
❓ Does this dish come with a side, like the Cheddar Bay Biscuits?
Yes. Like all entrées, it comes with the complimentary Cheddar Bay Biscuits. The pasta itself is considered a full meal, so it typically does not include any additional sides.
❓ Is there a shrimp version of this pasta?
Yes. Red Lobster offers a Cajun Shrimp Linguini Alfredo, which uses seasoned shrimp instead of chicken while keeping the same creamy Alfredo sauce and linguini.
❓ Can I order a smaller portion of the Cajun Chicken Linguini Alfredo?
A smaller lunch-sized portion is sometimes available, depending on the location. You can check the menu or ask your server if they offer a lighter serving.
❓ Is the Alfredo sauce made fresh in the restaurant?
Yes. Red Lobster lists it as a “house-made creamy garlic Alfredo sauce,” meaning it’s prepared in the restaurant using ingredients like cream, Parmesan, and garlic.
