$7.99 | 270 Calories
This side dish features cavatappi pasta (a corkscrew shape) tossed in a creamy, savory cheese sauce and generously topped with chopped, crispy bacon. It is a rich, cheesy, and indulgent side offering.
View full – Red Lobster Menu
💰 Price
The Macaroni & Cheese is usually priced as a premium side.
- Approximate Price (Side Portion): $5.99 – $7.99 (Prices vary by location and are subject to change).
🔥 Calories
- Total Calories (Side Portion): 270 CALS
🍽️ Ingredients (Key Components)
- Pasta: Cavatappi (or elbow macaroni for the kids’ version).
- Cheese Sauce: Cream/Milk, American/Cheddar cheese blend, Butter, and Seasonings.
- Topping: Crispy Bacon pieces.
📊 Nutrition Table (Approximate Values for 600 CALS Side Portion)
This dish is notably high in fat and sodium due to the creamy cheese sauce and bacon.
| Nutrient | Value (Approx.) | % Daily Value (DV)* |
|---|---|---|
| Calories | 600 kcal | – |
| Total Fat | 34 g | 44% |
| Saturated Fat | 20 g | 100% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1,590 mg | 69% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | – |
| Protein | 24 g | – |
⚠️ Allergens List ✅
Based on the components of pasta, cheese sauce, and bacon, the major allergens present are:
| Allergen | Presence ✅ |
| Wheat/Gluten | ✅ |
| Milk (Dairy) | ✅ |
| Soy | Possible |
| Egg | Possible |
FAQs
1. Is Macaroni & Cheese only for kids?
No. The plain Mac & Cheese is on the Kids Menu (~280 calories), but the Bacon Mac & Cheese (~600 calories) is available as a side for everyone.
2. Can I get it without bacon?
Yes. The Kids Menu version comes plain. For the adult Bacon Mac & Cheese, you can ask to remove the bacon, but the cheese sauce stays the same.
3. Is this the same as Lobster Mac & Cheese?
No. The Bacon Mac & Cheese is different. The Lobster Mac & Cheese is a premium side or entrée with lobster meat, higher calories (over 640 kcal), and a higher price.
4. Why is the saturated fat 100% of the daily value?
The high saturated fat (~20 g) comes from cheese, cream, butter, and the bacon topping in the rich, creamy sauce.
5. Is it served with a garnish?
The Bacon Mac & Cheese is topped with crispy bacon pieces. Some versions may also have herbs like parsley, but the main focus is on the pasta, cheese, and bacon.
