$9.99 | 540 Calories
This dish features linguini pasta tossed in Red Lobster’s house-made creamy garlic Alfredo sauce. It is often served as a simple pasta side or as the base for adding proteins like Shrimp or Cajun Chicken, which are available as separate upgrades. The rich sauce is known for its creamy, buttery, and distinct garlic flavor.
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💰 Price
The price is for the plain Garlic Linguini Alfredo, typically ordered as an extra side or appetizer portion.
- Approximate Price: $6.99 – $9.99 (Prices vary significantly by location and whether it is ordered as a side vs. an extra menu item.)
🔥 Calories
- Total Calories (Side Portion): 540 CALS
🍽️ Ingredients (Key Components)
The Alfredo sauce is the primary component and is made fresh in the restaurant.
- Pasta: Linguini (made from Durum Wheat Semolina).
- Alfredo Sauce: Heavy Cream, Butter, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Garlic (fresh or granulated), and Seasonings (Salt, Pepper).
📊 Nutrition Table (Approximate Values for Plain 540 CAL Side Portion)
This is an estimation based on the listed calorie count and typical Alfredo sauce composition:
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 540 kcal | – |
| Total Fat | 35 g | 45% |
| Saturated Fat | 20 g | 100% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | – |
| Protein | 14 g | – |
⚠️ Allergens List ✅
Based on the key components, this dish contains several major allergens:
| Allergen | Presence ✅ |
| Wheat/Gluten | ✅ |
| Milk (Dairy) | ✅ |
| Soy | Possible |
| Egg | Possible |
FAQs
❓ Is Garlic Linguini Alfredo a main dish or a side?
Answer: Plain Garlic Linguini Alfredo is usually a side dish or an extra you can add to a meal. When you add shrimp or chicken, it becomes a full main dish.
❓ Can I order this dish without garlic?
Answer: No. Garlic is a main part of the Alfredo sauce, so it cannot be removed.
❓ Is the Alfredo sauce made fresh?
Answer: Yes. The Alfredo sauce is made in the restaurant using ingredients like cream, butter, cheese, and garlic.
❓ Is this dish vegetarian?
Answer: Yes. The plain version (with no meat or seafood) is vegetarian. It contains pasta, cream, butter, cheese, and seasoning. Always ask your server to be sure.
❓ What proteins can be added to Linguini Alfredo?
Answer: Common add-ons include shrimp or Cajun chicken. Sometimes fish or lobster can also be added.
