$33.99 | 260 Calories
The Red Lobster 6 oz. Filet Mignon is a thick, tender cut of beef, typically sourced from the most premium part of the tenderloin. It is grilled with their signature seasoning and served to your desired doneness (e.g., medium-rare, medium, etc.). This entree comes standard with your choice of two side dishes. It is also available as part of a Surf & Turf combination paired with a Maine lobster tail.
View full – Red Lobster Menu
💰 Estimated Price
The price is subject to change and varies by location.
- Estimated Price Range (A la carte): $26.99 – $30.99 USD
- Note: The Surf & Turf option with a lobster tail will be significantly higher.
🔢 Calories
The calorie count is for the 6 oz. filet mignon steak itself, seasoned and cooked, but not including any butter, sauces, or sides.
- Calories (Steak Only): ~260 Calories
🥩 Key Ingredients
- Primary Ingredient: 6 oz. Beef Tenderloin (Filet Mignon)
- Seasoning: Signature Grill Seasoning (often contains salt, pepper, and other spices)
- Preparation: Grilled, typically basted or brushed with a small amount of butter or oil during or after cooking.
📊 Nutrition Table (Approximate Values for the 6 oz. Filet Mignon Only)
The following are approximate values for the 6 oz. Filet Mignon steak, based on the 260-calorie estimate, before adding sides or additional sauces.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 260 | |
| Total Fat | 14g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 850mg | 37% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 34g | 68% |
⚠️ Allergens List ✅
The primary ingredient is beef, which is not a common allergen. However, due to preparation methods, potential allergens include:
- Milk/Dairy ✅ (If butter is used in the grilling/finishing process)
- Soy ✅ (May be present in the oil used for cooking or in the seasoning blend)
FAQs
❓ Is the 6 oz. Filet Mignon available in a Surf & Turf combo?
Yes. The 6 oz. Filet Mignon is often paired with a Maine lobster tail in Red Lobster’s Surf & Turf combos—a popular choice for enjoying both steak and seafood.
❓ How is the Filet Mignon cooked?
It’s grilled and cooked to the temperature you request—rare, medium-rare, medium, medium-well, or well-done. The steak is lightly seasoned with Red Lobster’s signature blend.
❓ What sides come with the Filet Mignon entrée?
You get to choose two sides. Common options include mashed potatoes, a baked potato, steamed broccoli, or a fresh side salad.
❓ Is the Filet Mignon a low-carb option?
Yes. The 6 oz. Filet Mignon has only about 1g of carbs, making it a great choice for low-carb or keto diets. Choose low-carb sides like broccoli to keep the meal lighter.
❓ Is the Filet Mignon marinated?
No. Filet mignon is usually not marinated so its natural tender flavor can shine. It’s simply seasoned and grilled.
