$37.99 | 1160 Calories
The Salmon New Orleans is an Atlantic salmon fillet, typically prepared blackened with Cajun seasoning, then generously topped with jumbo shrimp that have been tossed in a rich, buttery Cajun butter sauce. The dish is finished with a vibrant and fresh tomato-cilantro relish and served with a lemon wedge and your choice of two side dishes.
View full – Red Lobster Menu
💰 Estimated Price
Pricing for “Today’s Catch” items can vary widely based on market fluctuations, region, and whether it’s a lunch or dinner portion.
- Estimated Price Range (Full Portion): $23.99 – $37.99 USD (Varies significantly by location)
🔢 Calories
The calorie count below is for the full portion of the Salmon New Orleans entrée itself (salmon, shrimp, and sauce), before adding the two side dishes.
- Calories (Full Entrée Only):~880 – 1160 Calories
- A commonly cited value for the full entrée without sides is 880 Calories.
- Calories (Half Portion Entrée Only): ~570 – 580 Calories
🐟 Key Ingredients
The dish’s key components, based on the official description and typical preparation, include:
- Seafood: Atlantic Salmon, Shrimp
- Seasoning/Flavor: Cajun Seasoning, Blackening Spices
- Sauce: Butter, Heavy Cream/Chicken Broth (for a creamy Cajun sauce), additional Cajun Seasoning, Flour (for thickening).
- Topping: Fresh Diced Tomato and Cilantro Relish
- Serving: Lemon Wedge, Choice of Two Sides
📊 Nutrition Table (Approximate Values for the Full Entrée Only)
The following are approximate values for one full serving (around 880-1160 calories), not including two sides.
| Nutrient | Value (Approx.) | % Daily Value (DV)* |
| Calories | 880 | |
| Total Fat | 57g | 88% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 275mg | 92% |
| Sodium | 1140mg | 48% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 77g |
⚠️ Allergens List ✅
Based on the key ingredients, the most likely major allergens present in the Salmon New Orleans entrée are:
- Finfish (Salmon) ✅
- Crustacean Shellfish (Shrimp) ✅
- Milk/Dairy ✅ (Butter, Heavy Cream used in the Cajun butter sauce)
- Wheat ✅ (Flour is typically used as a thickener for the sauce)
- Soy (Highly refined soybean oil is often used in cooking/frying, which the FDA exempts from major allergen labeling, but check the official guide for cross-contamination warnings)
FAQs
❓ Is the Salmon New Orleans spicy?
Yes, it has a bit of heat. The salmon is blackened and topped with Cajun butter sauce, which includes cayenne and other spices. It’s flavorful with a noticeable kick, but not usually extremely spicy.
❓ Is this dish always on the Red Lobster menu?
Yes, it is usually a regular item and often appears under the “Classics” or “Today’s Catch” section. While menus can change, the Salmon New Orleans has been a long-standing favorite.
❓ What type of shrimp is served with the salmon?
The dish is topped with jumbo shrimp that are cooked in the same rich Cajun butter sauce before being placed over the blackened salmon.
❓ What kind of side dishes are recommended with this meal?
Because the entrée is bold and rich, lighter sides pair best. Popular choices include Seasoned Fresh Broccoli, Rice Pilaf, or a Baked Potato. The meal includes two sides.
❓ Can I order a smaller portion of the Salmon New Orleans?
Yes. Many locations offer a smaller “half” or lunch portion, which has fewer calories and less fat compared to the full-size entrée.
