$30.99 | 1730 Calories
The Red Lobster Crab Carbonara is a decadent pasta dish that features savory lump crab meat tossed with linguini pasta in a rich, creamy sauce. The dish is typically accented with fresh tomatoes, topped with shaved Parmesan cheese, and includes crispy bacon for a classic carbonara element.
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💰 Estimated Price
The price for this specialty pasta dish can vary based on location and whether it’s ordered for dine-in or delivery.
- Estimated Price Range: $28.79 – $30.99 USD
🔢 Calories
This is a high-calorie, rich pasta dish.
- Estimated Calories: 1,730 Calories (Note: An older Red Lobster item named ‘Creamy Crab Carbonara’ was listed around 1,130 calories, but the current ‘Crab Carbonara’ is generally listed much higher, often around 1,730 Cal.)
🍝 Key Ingredients
Based on the official menu description, the primary ingredients are:
- Seafood: Lump Crab Meat
- Pasta: Linguini
- Sauce Base: Cream/Cream Sauce
- Toppings/Flavor: Fresh Tomatoes, Shaved Parmesan Cheese, Bacon
📊 Nutrition Table (Approximate Values)
The following are approximate values for one full serving of the Crab Carbonara, based on the 1,730-calorie estimate.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 1730 | |
| Total Fat | 114g | 146% |
| Saturated Fat | 51g | 255% |
| Trans Fat | N/A | |
| Cholesterol | 350mg | 117% |
| Sodium | 3150mg | 137% |
| Total Carbohydrate | 118g | 43% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 8g | |
| Protein | 68g |
⚠️ Allergens List ✅
Due to the nature of the ingredients, the Red Lobster Crab Carbonara typically contains the following major allergens:
- Crustacean Shellfish ✅ (Crab)
- Milk/Dairy ✅ (Cream, Parmesan cheese)
- Wheat/Gluten ✅ (Linguini pasta)
- Soy ✅ (May be present in the sauce, cooking oil, or bacon processing)
- Pork ✅ (Bacon)
- Egg (Traditional Carbonara uses egg yolk, which may be present in the cream sauce or pasta)
FAQs
❓ Is the Crab Carbonara prepared with egg yolk like a traditional Italian Carbonara?
No. Traditional Carbonara uses egg yolk for its creamy texture, but Red Lobster’s version is made with a cream-based sauce. It may contain egg, but the richness comes mainly from cream rather than the classic egg-only method.
❓ What kind of crab is used in the dish?
The entrée features lump crab meat, which is prized for its sweet flavor and large, tender flakes.
❓ Can I order the Crab Carbonara without bacon?
Yes. You can request the dish without bacon, making it suitable for guests who avoid pork or prefer a different flavor profile.
❓ How does this pasta dish compare in size to other Red Lobster entrées?
Crab Carbonara is a full-sized and very rich entrée. With around 1,730 calories, it’s one of the most indulgent and filling dishes on the menu.
❓ Does the Crab Carbonara come with Cheddar Bay Biscuits?
Yes. Like all Red Lobster entrées, it is served with their signature Cheddar Bay Biscuits.
