$11.49 | 470 Calories
A hearty, creamy, classic New England-style soup. It is a thick chowder packed with tender clams, diced potatoes, onions, and a rich, creamy broth. The bowl size (typically 12 oz.) is served hot, usually with a packet of oyster crackers.
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💰 Price
The price for the bowl can vary by location, but based on current menu pricing:
- Approximate Price: $8.49 – $11.49 (Varies by location and time).
🔥 Calories
The official calorie count for the bowl size (12 oz.) is consistently high due to the creamy base:
- Total Calories: 480 – 500 CALS (The 480 CAL value is frequently cited).
🍽️ Ingredients (General Components)
- Broth Base: Heavy cream, butter, milk, flour (as a thickener), and clam juice/stock.
- Protein: Clams (minced or chopped).
- Vegetables: Diced potatoes, onions, and possibly celery.
- Seasonings: Salt, pepper, dried thyme, and other herbs.
- Serving Accompaniment: Oyster crackers (may be pre-packaged).
📊 Nutrition Table (Approximate Values for 1 Bowl / 480 CALS)
Note: Nutritional information can vary. This is based on frequently published data for the 12 oz. bowl.
| Nutrient | Value (Approximate) | % Daily Value (DV) |
| Calories | 480 kcal | – |
| Total Fat | 31 g | 48% |
| Saturated Fat | 17 – 20 g | 85% – 100% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1390 – 1650 mg | 60% – 69% |
| Total Carbohydrate | 26 – 41 g | 9% – 14% |
| Dietary Fiber | 0 – 2 g | 0% – 8% |
| Sugars | 8 g | – |
| Protein | 0 – 15 g | – |
⚠️ Allergens List ✅
Based on the ingredients, the Red Lobster New England Clam Chowder contains several major allergens:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Crustacean Shellfish | Possible |
| Molluscan Shellfish | ✅ |
| Wheat/Gluten | ✅ |
| Soy | ✅ |
| Fish | ✅ |
FAQs
What is the serving size of the Clam Chowder Bowl?
The Clam Chowder Bowl is usually 12 ounces of soup, which is about double the size of the Cup, which is 6 ounces.
Is the Red Lobster Clam Chowder gluten-free?
No, it is not gluten-free. The soup contains wheat/gluten from the flour used to thicken the creamy base, and the oyster crackers also have wheat in them.
Why is the sodium content so high in the chowder?
The sodium is high (about 1,600 mg per bowl) because of added salt for flavor, clam juice/stock, and the sodium in processed ingredients and seasonings.
Can I order a low-fat version of the Clam Chowder?
Red Lobster doesn’t offer a low-fat version of their New England Clam Chowder. The regular version is high in fat because of the heavy cream and butter. For something lower in fat, you could try Manhattan Clam Chowder (if it’s available), which is tomato-based, or you can choose a salad instead.
What’s the difference between New England and Manhattan Clam Chowder?
The biggest difference is the base. New England Clam Chowder (the one at Red Lobster) has a creamy white broth made with milk or cream. Manhattan Clam Chowder has a clear or red broth made from tomatoes and doesn’t have any dairy.
