$4.99 | 210 Calories
Red Lobster’s standard mashed potatoes are a classic side dish, typically made with potatoes mashed with butter, cream, and/or milk, and seasoned with salt and pepper. They are known for being rich, creamy, and a comforting accompaniment to any seafood or steak entrée.
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💰 Price
The Mashed Potatoes are typically offered as a standard side, which means they are often included with many entrées or can be purchased separately.
- Approximate Price: $4.99 (as a standalone side or an extra side).
🔥 Calories
- Total Calories (for one serving): 210 CALS
🍽️ Ingredients (General Components)
- Potatoes (likely Russet or Yukon Gold)
- Dairy: Butter, Cream, and/or Milk
- Seasonings: Salt, Pepper, and potentially garlic powder or fresh garlic.
📊 Nutrition Table (Approximate Values for 210 CALS)
The following are approximate values for a standard serving of Red Lobster’s Mashed Potatoes:
| Nutrient | Value (Approximate) | % Daily Value |
| Calories | 210 kcal | |
| Total Fat | 10g | 13% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 620–670mg | 27–29% |
| Total Carbohydrates | 27–28g | 10% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 5g |
⚠️ Allergens List ✅
Based on the components required to make a standard rich mashed potato dish:
| Allergen | Presence ✅ | Notes |
| Milk (Dairy) | ✅ | Present in the butter, cream, and/or milk used for richness. |
| Soy | Possible | May be present in any blended vegetable oil used or in common commercial potato mixes/seasonings. |
| Wheat/Gluten | Possible | Usually absent, but cross-contamination risk is present in the kitchen. |
FAQs
1. Are Red Lobster’s mashed potatoes made fresh?
Answer: Red Lobster aims for a rich, creamy, and consistent texture in their mashed potatoes. While fresh potatoes may be used, the preparation often involves commercial processes along with dairy and butter to maintain flavor and consistency. Popular copycat recipes typically combine potatoes, heavy cream, and butter to recreate the restaurant’s signature taste.
2. What is the most popular mashed potato option on the menu?
Answer: The Creamy Lobster Mashed Potatoes are one of the most popular premium upgrades. This indulgent option (approximately 350 calories, priced around $11.39) is topped with Maine and langostino lobster meat in a creamy lobster beurre blanc sauce.
3. Can I order mashed potatoes “loaded” with toppings?
Answer: Yes. Red Lobster often offers a Loaded Mashed Potatoes option (approximately 330 calories), which typically includes toppings such as cheese, bacon, and sour cream. Availability may vary, so it’s best to ask your server about loaded or upgraded versions when ordering.
4. Are the mashed potatoes vegetarian?
Answer: The standard mashed potatoes are generally considered lacto-vegetarian, as they contain dairy ingredients like milk, cream, and butter but no meat. However, some locations may use chicken or vegetable stock for added flavor, so strict vegetarians should confirm ingredient details with their server.
5. How does the sodium content compare to other side dishes?
Answer: With approximately 620–670 mg of sodium, the standard mashed potatoes are considered a high-sodium side. In comparison, lighter sides such as Roasted Asparagus (about 90 calories) are typically much lower in sodium.
