$26.49 | 420 Calories
This dish features a sweet, wild-caught Maine lobster tail, known for its tender and juicy meat. It is typically prepared simply, such as roasted (broiled/grilled) with light seasoning or butter, or steamed to preserve its natural flavor. It is most often served with a side of drawn butter and a lemon wedge. It forms the centerpiece of many Red Lobster “Surf & Turf” or “Feast” entrées.
View full – Red Lobster Menu
💰 Price
The price for the lobster tail varies significantly based on its size and whether it is ordered a-la-carte as an Add-on or as part of a larger entrée like the Ultimate Feast or Surf & Turf.
$26.49
🔥 Calories
The calorie count for a single, classic prepared Maine Lobster Tail is quite low, as the majority of calories come from lean protein.
- Total Calories: 420 CALS
🍽️ Ingredients (Key Components)
- Maine Lobster Tail: The main ingredient (Crustacean Shellfish).
- Seasoning: Minimal, usually salt, pepper, and possibly a garlic powder blend.
- Melted/Drawn Butter: Served on the side (Milk/Dairy).
- Garnish: Lemon wedge.
📊 Nutrition Table (Approximate Values for Plain, Cooked Lobster Tail)
These values are for the lobster meat itself, before butter is added.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 90 kcal | – |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | – |
| Protein | 18 g | – |
⚠️ Allergens List ✅
This item is very low in ingredients, but the presence of shellfish is the primary allergen concern, and the butter contains dairy.
| Allergen | Presence ✅ |
| Crustacean Shellfish | ✅ |
| Milk (Dairy) | ✅ |
| Soy | Possible |
| Wheat/Gluten |
FAQs
Is the Classic Maine Lobster Tail served with the shell?
Answer: Yes. The lobster tail is served in its shell. It is usually cut open so the meat is easy to eat.
How is the lobster tail cooked?
Answer: The lobster tail is usually roasted, grilled, or steamed. It is lightly brushed with butter or seasoning to keep it soft and juicy.
Is the butter included in the calorie count?
Answer: No. The low calorie count (about 60–90 calories) is only for the lobster meat. The melted butter served with it adds many more calories (about 100–200 calories).
Are there special or flavored lobster tails?
Answer: Yes. During special events like Lobsterfest, Red Lobster offers lobster tails with toppings, such as shrimp or seafood stuffing. These have much more calories.
Does Red Lobster serve live Maine lobster?
Answer: Yes. Red Lobster often sells live Maine lobster as a separate meal. It usually costs more than the regular lobster tail.
