$33.49 | 510 Calories
The Red Lobster Atlantic Salmon entrée features a perfectly prepared fillet of Atlantic Salmon. The standard preparation is Simply Grilled, often served with a lemon wedge for simple flavor. It is a lean, flaky, and rich source of protein and Omega-3 fatty acids. This entrée is typically served with your choice of two side dishes.
View full – Red Lobster Menu
💰 Estimated Price
The price can vary significantly by location and time, as well as the specific preparation (e.g., plain vs. Salmon New Orleans).
- Estimated Price Range (Simply Prepared): $25.49 – $33.49 USD
🔢 Calories
The calorie count is for the salmon portion itself, without any sauces and before adding your two side dishes.
- Estimated Calories (Simply Prepared Salmon Only): ~250 – 320 Calories (for a standard/lunch portion)
- Estimated Calories (Full Dinner Entrée, including oil/butter/seasoning, without sides): ~510 – 580 Calories
🐟 Key Ingredients
- Main Component: Atlantic Salmon Fillet
- Standard Preparation Ingredients: Oil (Vegetable/Canola), Butter (or a butter alternative), Lemon, and Signature Seasoning.
📊 Nutrition Table (Approximate Values for the Simply Prepared Salmon)
The following are approximate values for a standard dinner portion (around 510 Calories, without sides or heavy sauces), based on available data.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 510 | |
| Total Fat | 35g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 100mg | 33% |
| Sodium | 680mg | 30% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 45g |
⚠️ Allergens List ✅
The primary allergen is the seafood itself.
- Fish (Salmon) ✅
FAQs
❓ Where does Red Lobster source its Atlantic Salmon from?
Red Lobster says its salmon (along with cod and rainbow trout) is responsibly sourced, traceable, and sustainably harvested. They focus on providing high-quality seafood that is available all year.
❓ What cooking methods are available for the Atlantic Salmon?
It is most commonly served Simply Grilled. Some locations may also offer it Blackened, Broiled, or as part of special dishes like Salmon New Orleans or the Sesame-Soy Salmon Bowl.
❓ Is the Atlantic Salmon a healthy, low-calorie choice?
Yes—when ordered Simply Grilled or Broiled and paired with lighter sides. The salmon is high in protein and nutrients. Adding sauces, butter, or heavier sides like fries will increase the total calories.
❓ Can I get the Atlantic Salmon as part of a larger entrée or feast?
Yes. Salmon is often included in combo plates and seafood feasts, such as the Grilled Lobster, Shrimp, and Salmon entrée.
❓ How many sides come with the Atlantic Salmon entrée?
The standard Atlantic Salmon dinner includes your choice of two sides, giving you plenty of options to customize your meal.
