$7.49 | 600 Calories
A comforting side dish featuring Cavatappi pasta (corkscrew shape) tossed in a rich and creamy cheese sauce, and topped with savory pieces of bacon.
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💰 Price
The Bacon Mac & Cheese is typically offered as a premium side dish upgrade.
- Approximate Price (Side): $3.49 (as an upgrade/a la carte side).
- Family Side (Serves 4): Available for family meals; price varies by location.
🔥 Calories
- Total Calories (Side Portion): 600 CALS
🍽️ Ingredients (General Components)
- Pasta: Cavatappi pasta.
- Cheese Sauce: Creamy, often a blend of cheeses like Cheddar, likely incorporating milk, cream, and butter.
- Bacon: Cooked and crumbled bacon pieces.
- Seasonings: Salt, pepper, and possibly onion or garlic powder.
📊 Nutrition Table (Approximate Values for 600 CALS)
The following is an approximate nutritional breakdown for the standard single side serving (600 calories):
| Nutrient | Value (Approximate) | % Daily Value* |
| Calories | 600 kcal | |
| Total Fat | 34g | 44% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1590mg | 69% |
| Total Carbohydrates | 46g | 17% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 4g | |
| Protein | 24g | 48% |
⚠️ Allergens List ✅
Based on the components of pasta, cheese sauce, and bacon, the major allergens present are:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Wheat/Gluten | ✅ |
| Soy | Possible |
| Egg | Possible |
FAQs
Is the Bacon Mac & Cheese a standard side or a premium upgrade?
It’s usually a premium side. If it’s not included with your entrée, choosing it will cost extra, usually around $3.49.
Is there a smaller or larger portion size available?
Yes. The standard side has about 600 calories. Red Lobster also offers a Family Bacon Mac & Cheese for takeout, which serves four people and has a much higher calorie and sodium count.
Can I order the Mac & Cheese without the bacon?
Since the bacon is mixed into the dish, it’s usually hard to remove for a single side. You can ask your server if they have a plain Mac & Cheese option or if the bacon can be added separately.
What kind of cheese is used in the sauce?
The sauce is creamy and cheesy. The exact cheese mix is a secret, but it’s likely a blend of cheeses like Cheddar, Monterey Jack, or American cheese to make it rich and smooth.
How does the Bacon Mac & Cheese compare nutritionally to other sides?
It’s one of the richest sides, with 600 calories and 1,590 mg of sodium. In comparison, Seasoned Broccoli has 190 calories, and Roasted Asparagus has 90 calories, so Bacon Mac & Cheese is much higher in fat, sodium, and calories.
