$19.99 | 730 Calories
The Red Lobster Classic Caesar Salad with Grilled Chicken is an entrée-sized salad built on a foundation of crisp romaine lettuce tossed in a creamy Caesar dressing. It is topped with shaved Parmesan cheese and crunchy, toasted brioche croutons. The salad is generously finished with a portion of wood-grilled chicken.
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💰 Estimated Price
The price can vary based on location and time.
- Estimated Price Range: $19.49 USD
🔢 Calories
The calorie count includes the grilled chicken, dressing, croutons, and cheese.
- Estimated Calories (Full Entrée): ~730 Calories (Note: Some sources cite a similar option at 640 calories, likely depending on dressing amount or specific portion size.)
🍗 Key Ingredients
Based on the general description, the main components include:
- Base: Crisp Romaine Lettuce
- Protein: Wood-Grilled Chicken Breast
- Dressing: Creamy Caesar Dressing
- Toppings: Shaved Parmesan Cheese, Toasted Brioche Croutons
📊 Nutrition Table (Approximate Values)
The following are approximate values for one serving of the Classic Caesar Salad with Grilled Chicken, based on a 730-calorie estimate.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 730 | |
| Total Fat | 52g | 67% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1140mg | 50% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 8g | 29% |
| Sugars | 6g | |
| Protein | 43g |
⚠️ Allergens List ✅
Based on typical Caesar salad components, common allergens present in this dish likely include:
- Milk/Dairy ✅ (Parmesan cheese, dressing)
- Wheat/Gluten ✅ (Croutons)
- Eggs ✅ (Dressing)
- Fish ✅ (Anchovies are a traditional ingredient in Caesar dressing)
- Soy ✅ (May be present in the dressing or chicken marinade)
FAQs
❓ Is the Grilled Chicken Caesar Salad a good low-carb option?
It’s lower in carbs than sandwiches or pasta (about 18g net carbs). For an even better low-carb choice, ask for the dressing on the side and remove the croutons.
❓ Is the Caesar dressing made with anchovies?
Traditional Caesar dressing includes anchovies, and most restaurant versions use anchovy paste or similar ingredients. If you have a fish allergy, assume the dressing contains fish.
❓ Can I order this salad without the grilled chicken?
Yes! Red Lobster also serves the Classic Caesar Salad without chicken, which is lighter and usually cheaper.
❓ Is this salad served for lunch or dinner?
You can order the Grilled Chicken Caesar Salad as a full entrée during both lunch and dinner. It’s meant to be a complete meal.
❓ How can I reduce the sodium content in this salad?
Most of the sodium comes from the dressing and chicken marinade. Ask for the dressing on the side or use a smaller amount to lower the sodium.
