$21.99 | 740 Calories
This dish features a generous serving of crisp romaine lettuce tossed in a creamy, tangy Caesar dressing. It is topped with shaved Parmesan cheese and crunchy toasted brioche croutons. The salad is finished with several skewers of seasoned, wood-grilled shrimp, which adds a high-protein, flavorful seafood element.
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💰 Estimated Price
The price can vary significantly by location and whether it’s the lunch or dinner menu.
- Estimated Price Range (Full Portion): $21.99 USD (Based on recent menu listings)
🔢 Calories
The calorie count is for the full entrée size and typically includes the dressing and croutons.
- Estimated Calories (Full Serving):740 – 780 Calories
- (Note: A lunch portion may be closer to 580-610 Calories)
🦐 Key Ingredients
Based on the standard recipe:
- Protein: Seasoned, Wood-Grilled Shrimp
- Base: Crisp Romaine Lettuce
- Dressing: Creamy Caesar Dressing
- Toppings: Shaved Parmesan Cheese, Toasted Brioche Croutons
- Seasoning: Various seasonings for the shrimp (may include garlic, pepper, and butter/oil)
📊 Nutrition Table (Approximate Values for the Full Serving)
The following are approximate values for one full entrée serving, based on a 740-calorie estimate.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 740 | |
| Total Fat | 55g | 71% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 290mg | 97% |
| Sodium | 2390mg | 104% |
| Total Carbohydrate | 27g | 10% |
| Dietary Fiber | 9g | 32% |
| Sugars | 6g | |
| Protein | 38g |
⚠️ Allergens List ✅
Based on the typical components, the common allergens present in this salad likely include:
- Crustacean Shellfish ✅ (Shrimp)
- Milk/Dairy ✅ (Parmesan cheese, creamy dressing)
- Wheat ✅ (Brioche croutons)
- Eggs ✅ (Caesar dressing)
- Fish ✅ (Caesar dressing traditionally contains anchovy, though it may be processed/hidden)
FAQs
❓ What kind of shrimp is used in the salad?
Red Lobster usually uses seasoned, wood-grilled shrimp. This gives the salad a smoky, savory flavor that pairs well with the creamy Caesar dressing.
❓ Is this salad healthier than other entrées?
It offers good protein and fresh romaine, but it’s still high in fat and sodium because of the dressing, cheese, and croutons. For a lighter option, ask for the dressing on the side and use a smaller amount.
❓ What’s the difference between the full-size and lunch-size salad?
The full-size version is larger and can exceed 740 calories. The lunch-size portion is smaller and usually falls around 580–610 calories.
❓ Can I order this salad without the croutons to make it gluten-free?
You can request no croutons to remove the main gluten ingredient. However, Red Lobster cannot guarantee the salad is completely gluten-free due to possible cross-contamination, especially with the dressing.
❓ Does the creamy Caesar dressing contain raw egg?
Traditional Caesar dressing uses raw egg yolk, but most restaurant versions use pasteurized eggs or safe substitutes. If you have concerns, ask your server for details.
