$2.99 | 220 Calories
Red Lobster’s Cocktail Sauce is a classic, zesty, and tangy condiment with a smooth consistency, designed to complement cold or fried seafood. It features a tomato-based sauce with a noticeable kick from prepared horseradish, along with notes of lemon, vinegar, and spices. The 8-ounce container is intended for multiple servings.
View full – Red Lobster Menu
💰 Price
The price for the 8 oz. side of sauce is generally consistent across locations for ordering an extra quantity.
- Approximate Price: $1.99 – $2.99 (Please check your local restaurant menu for the exact price, as it is often sold as a low-cost side addition.)
🔥 Calories
The nutritional information is typically provided per serving (about 1 ounce or 2 tablespoons). The 8 oz. container holds about 8 servings.
- Calories per Serving (Approx. 1 oz.): 40 – 45 CALS
- Total Calories (8 oz. Container): 320 – 360 CALS
🍽️ Ingredients (Key Components)
The primary ingredients in a classic cocktail sauce are:
- Tomato Base: Ketchup or tomato puree/paste.
- Prepared Horseradish: The key component providing the spicy heat.
- Acid/Flavoring: Lemon juice or vinegar.
- Seasoning: Salt, pepper, Worcestershire sauce, high fructose corn syrup (or sugar), and sometimes a dash of hot sauce.
📊 Nutrition Table (Approximate Values for the Full 8 oz. Container / 8 Servings)
Since the sauce is mostly carbohydrates (from sugar and tomato base) and water, it contains negligible fat and protein.
| Nutrient | Value (Approx.) | % Daily Value (DV)* |
|---|---|---|
| Calories | 340 kcal | – |
| Total Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,840 mg | 167% |
| Total Carbohydrate | 88 g | 32% |
| Total Sugars | 72 g | – |
| Protein | 0 g | 0% |
⚠️ Allergens List ✅
Cocktail sauce is generally free from common major allergens like milk, eggs, nuts, and shellfish. The main component for caution is often sulphites in the horseradish or preservatives in the ketchup/Worcestershire sauce.
| Allergen | Presence ✅ |
| Crustacean Shellfish | |
| Fish | Possible |
| Wheat/Gluten | |
| Sulphites | ✅ |
| Soy |
FAQs
1. Is the cocktail sauce spicy?
Yes, it has a zesty kick from the horseradish. The tomato base and lemon juice help balance the heat.
2. Why is the sodium so high in the 8 oz container?
The full 8 oz contains about 3,840 mg of sodium because of ingredients like ketchup, salt, and Worcestershire sauce.
3. Is the cocktail sauce gluten-free?
Mostly yes. It’s made from gluten-free ingredients like ketchup, horseradish, and lemon juice. But if you have severe gluten sensitivity, check with your server because there could be a small risk of cross-contamination.
4. What foods go well with this sauce?
It’s perfect for Shrimp Cocktail, Walt’s Favorite Shrimp, Popcorn Shrimp, and other fried seafood like calamari or clam strips.
5. Can I buy Red Lobster cocktail sauce in stores?
No, it’s not sold in stores like Cheddar Bay Biscuit mix. The 8 oz container is usually only available at the restaurant.
