$94.99 | 4480 Calories
The Crab Queso is a rich and savory appetizer designed for sharing. It features a warm, melted cheese dip loaded with sweet crab meat and topped with fresh pico de gallo (a mix of chopped tomatoes, onions, cilantro, and peppers) for a bright, fresh contrast. It is served alongside a generous portion of warm, crispy tortilla chips for dipping.
View full – Red Lobster Menu
Price
- Estimated Price: $94.99
- Note: Prices vary by location. Similar appetizers like the Lobster Dip are typically priced around $$94.99.
Calories
- Total Calories: 4480 Calories (per full order)
Key Ingredients
While the exact proprietary recipe is not public, the primary components include:
- Crab Meat: Lump crab meat blended into the dip.
- Cheese Blend: A melted mix of cheeses (typically including cream cheese, cheddar, or Monterey Jack) to create the “queso” base.
- Pico de Gallo: Fresh tomatoes, onions, cilantro, and likely jalapeños or serrano peppers.
- Tortilla Chips: Fried corn tortilla chips (served on the side).
- Seasonings: Likely includes garlic, salt, and Tex-Mex style spices.
Nutrition Table
Values are for the full platter (dip + chips).
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 940 | — |
| Total Fat | 60g | 77% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 0g | — |
| Cholesterol | 120mg | 40% |
| Sodium | 2490mg | 108% |
| Total Carbohydrates | 74g | 27% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | — |
| Protein | 28g | — |
*Percentage Daily Values are based on a 2,000 calorie diet.
Allergen List
According to Red Lobster’s allergen guides and standard ingredients for this dish:
- Contains: Shellfish (Crab), Milk (Cheese, Cream, Butter).
- Cross-Contamination Risk:Wheat/Gluten, Soy, Egg.
- Note on Gluten: While corn tortilla chips are naturally gluten-free, Red Lobster fryers are often shared with breaded items (like shrimp), posing a high risk for cross-contamination. The cheese sauce may also contain a flour-based roux for thickening.
FAQs
Q1: Is the Crab Queso spicy?
A: It is a little spicy. The cheese dip is creamy and tasty, but the pico de gallo on top may have jalapeños or onions that add a small kick.
Q2: Can I get this item Gluten-Free?
A: Probably not. The queso may have wheat flour in it, and the kitchen could mix gluten with other foods by accident.
Q3: Is the crab meat real?
A: Yes. Red Lobster uses real crab meat, usually a mix of lump crab meat.
Q4: Can I get unlimited chips with this appetizer?
A: Most Red Lobster locations will refill your chips for free while you still have dip. But this can depend on the restaurant.
Q5: How is it different from the Lobster Dip?
A: The Lobster Dip has spinach and artichoke and tastes creamy and tangy. The Crab Queso is a cheesy dip with a salty, Mexican-style flavor. It also has a little more salt because it is cheese-based.
