$9.49 | 240 Calories
This is a classic, rich, and creamy chowder. It is a hearty soup featuring tender clams, diced potatoes, and savory seasonings (like onion, celery, and thyme) mixed in a thick, milk and cream-based broth. The cup size is typically a 6 oz (170-177g) serving and is often served with a small packet of oyster crackers.
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💰 Price
Based on US menu data (which is a strong indicator):
- Approximate Price: $7.99 – $9.49 (US)
🔥 Calories
- Total Calories: 230 – 250 CALS (The official Red Lobster US value is frequently cited as 230 CALS for the cup size).
🍽️ Ingredients (General Components)
The recipe is based on traditional New England clam chowder, typically including:
- Clams: Chopped or minced clams.
- Liquid Base: Milk, heavy cream, and clam juice.
- Vegetables/Thickener: Diced potatoes, celery, onions, and flour (to form a roux/thickener).
- Flavoring: Butter, salted pork or bacon fat (or vegetarian substitute), white pepper, salt, and seasonings (e.g., thyme, bay leaf).
- Garnish: Served with a side of Oyster Crackers.
📊 Nutrition Table (Approximate Values for a 1-Cup / 230-250 CAL Serving)
The values below are based on general Red Lobster nutrition data for the cup size:
| Nutrient | Value (Approximate) | % Daily Value (DV) |
| Calories | 240 kcal | |
| Total Fat | 15 – 17 g | 19 – 22% |
| Saturated Fat | 9 – 10 g | 45 – 50% |
| Cholesterol | 50 – 55 mg | 17 – 18% |
| Sodium | 680 – 820 mg | 30 – 36% |
| Total Carbohydrate | 11 – 13 g | 4 – 5% |
| Dietary Fiber | 0 – 1 g | 0 – 4% |
| Total Sugars | 4 g | |
| Protein | 7 – 9 g |
⚠️ Allergens List ✅
This chowder contains multiple major allergens:
| Allergen | Presence ✅ |
| Molluscan Shellfish | ✅ |
| Milk (Dairy) | ✅ |
| Wheat/Gluten | ✅ |
| Soy | Possible |
FAQs
Is the New England Clam Chowder served with Cheddar Bay Biscuits?
No. It usually comes with a small pack of oyster crackers, not Cheddar Bay Biscuits. But you can still order biscuits on the side if you want.
Why is the chowder high in saturated fat?
New England Clam Chowder is a rich, creamy soup. The high saturated fat comes from the heavy cream, milk, and sometimes butter or bacon that are used to make the soup.
Is the New England Clam Chowder gluten-free?
No, it is not gluten-free. It has flour in it to thicken the soup, and the oyster crackers also contain wheat.
What’s the size difference between a Cup and a Bowl of Clam Chowder?
A Cup is about 6 ounces and is usually ordered as a starter. A Bowl is bigger (usually 8–12 ounces) and has more calories and nutrients.
Does Red Lobster offer other soups or chowders?
Yes. Depending on the location and season, they sometimes offer other soups like Seafood Gumbo or Lobster Bisque. New England Clam Chowder is usually the one they always have.
