$20.99 | 1660 Calories
Beer-battered, wild-caught cod served crispy and golden brown alongside a generous portion of Chesapeake fries, fresh coleslaw, and hush puppies. This is typically offered as a daily special on Fridays.
View full – Red Lobster Menu
Price
$20.99* (Daily Deal Price on Friday)
Calories
1,380 Calories (For the full meal including fixed sides)
📊 Nutrition Facts Table
Values are approximate for the full meal (fish, Chesapeake fries, coleslaw, and hush puppies).
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 1,380 | – |
| Total Fat | 73g | 94% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | – |
| Cholesterol | 130mg | 43% |
| Sodium | 2,940mg | 128% |
| Total Carbohydrates | 132g | 48% |
| Dietary Fiber | 12g | 43% |
| Sugars | 26g | – |
| Protein | 48g | – |
🐟 Key Ingredients
The main ingredients for the components of the meal are:
- Fish: Wild-caught Cod.
- Batter: Beer-batter (includes Wheat flour, yeast, and beer).
- Sides: Potatoes (for the fries), Cabbage/Carrots (for the coleslaw), Cornmeal/Flour (for the hush puppies).
- Frying: Deep-fried in oil (likely Soybean Oil).
⚠️ Allergen List
Due to the components being fried, battered, and mixed with dressings, this dish contains multiple major allergens.
- Contains: ✅ Fish (Cod), ✅ Wheat/Gluten (Batter, Hush Puppies, Fries coating), ✅ Soy (Frying oil, Hush Puppies).
- May Contain: ✅ Milk (Coleslaw dressing, Hush Puppies), Eggs (Batter, Hush Puppies).
FAQs
Is Fish & Chips only a Friday special?
Red Lobster usually has a lower-price Fish & Chips deal on Fridays. You can still order it on other days, but the price is often higher.
What are Chesapeake Fries?
They are thicker French fries with a special seafood-style seasoning, similar to Old Bay, with paprika, salt, and other spices.
What is a Hush Puppy?
A hush puppy is a small, deep-fried ball made from cornmeal batter. It is a common Southern side dish.
Can I choose healthier sides?
Yes. You can swap the fries, coleslaw, and hush puppies for sides like broccoli, rice, or asparagus to cut calories, fat, and sodium.
Do the sides add a lot of calories?
Yes. Most of the 1,300+ calories come from the fried fish, fries, and sauces.
