$79.99 | 7590 Calories
The Fish Fry Family Meal is a family-style feast designed to serve 4 people. It features generous portions of crispy, golden-fried wild-caught whitefish (typically Flounder or Cod, depending on location). The meal is packaged for takeout or delivery and includes:
- Main: Golden-fried wild-caught fish fillets.
- Sides: Large family-portions of Chesapeake Fries and Coleslaw.
- Bread: 8 warm Cheddar Bay Biscuits.
- Condiments: Served with tartar sauce and ketchup.
View full – Red Lobster Menu
Price
- Estimated Price: $39.99 – $49.99
- Note: Prices vary significantly by location (state/city) and are subject to change due to market seafood costs. Delivery apps (UberEats, DoorDash) may list higher prices than ordering directly for pickup.
Calories
- Entire Family Meal: Approximately 5,330 Calories (Total for the whole platter including all sides).
- Per Serving (assuming 4 servings): ~1,332 Calories per person.
- Breakdown:
- Fish (per fillet): ~250–300 calories
- Cheddar Bay Biscuit (1 biscuit): 160 calories
- Fries & Slaw: Accounts for the bulk of remaining calories.
Ingredients
While the exact proprietary recipe is not public, the primary components generally include:
- Fish: Wild-caught whitefish (Flounder or Cod).
- Batter/Breading: Enriched bleached wheat flour, yellow corn flour, modified food starch, salt, leavening (baking soda, sodium aluminum phosphate), spices, garlic powder, onion powder.
- Frying Oil: Soybean oil (often with TBHQ/citric acid for preservation).
- Coleslaw: Cabbage, carrots, coleslaw dressing (soybean oil, sugar, vinegar, eggs, salt).
- Chesapeake Fries: Potatoes, vegetable oil, seasoning (salt, spices like Old Bay-style seasoning).
- Tartar Sauce: Soybean oil, relish (pickles, vinegar), egg yolks, water, vinegar, sugar.
Nutrition Table
Values below are for the ENTIRE Family Meal (serves 4) including sides and biscuits.
| Nutrient | Amount (Entire Meal) | ~Per Person (1/4) |
| Calories | 5,330 | 1,332 |
| Total Fat | 291g | 73g |
| Saturated Fat | 35g | 9g |
| Trans Fat | 4g | 1g |
| Cholesterol | 520mg | 130mg |
| Sodium | 12,900mg | 3,225mg |
| Total Carbohydrates | 505g | 126g |
| Dietary Fiber | 51g | 13g |
| Sugars | 100g | 25g |
| Protein | 175g | 44g |
(Note: This meal is extremely high in sodium, providing well over 100% of the daily recommended limit per person.)
Allergens List
This meal contains or may contain the following allergens:
- Fish (Flounder/Cod)
- Wheat (Breading, Biscuits)
- Milk (Biscuits, Coleslaw dressing often contains milk solids or cross-contact)
- Soy (Frying oil, Tartar sauce, Dressings)
- Egg (Tartar sauce, Coleslaw dressing, Breading binder)
- Cross-Contamination Warning: The fish is fried in shared fryers. This means it likely shares oil with Shrimp (Shellfish) and other allergens. It is NOT recommended for those with severe shellfish or fish allergies.
FAQs
1. What kind of fish is used in the Fish Fry Family Meal?
It is usually wild-caught Flounder. Some locations may use Cod or Pollock if Flounder is not available.
2. Can I substitute the sides?
Yes, usually!
The meal normally comes with Chesapeake Fries and Coleslaw, but you can swap for other standard sides (like mashed potatoes, broccoli, or rice) at no extra cost.
Premium sides may cost more.
3. Is the Fish Fry gluten-free?
No. The fish is battered with wheat, the biscuits also contain wheat, and the fries are cooked in shared fryers.
It is not safe for people with celiac disease or a strong gluten sensitivity.
4. How many pieces of fish are included?
The exact number depends on the size of the fillets, but most family meals include 8–12 pieces — about 2–3 pieces per person.
5. Does the meal come with malt vinegar?
Not automatically.
You get Tartar Sauce and Ketchup, but you must ask for malt vinegar to have it added to your order.
