Red Lobster’s Fountain Beverages are typically standard carbonated soft drinks dispensed from a soda fountain machine.
Typical Brand Offerings May Include (but are not limited to):
- Pepsi
- Diet Pepsi
- Sierra Mist (or a similar lemon-lime soda like Sprite or 7-Up, depending on region/supplier)
- Dr. Pepper
- Mtn Dew
- Tropicana Fruit Punch
View full – Red Lobster Menu
💰 Price
The general approximate price for a fountain drink is:
- Approximate Price: $2.79 (This is based on an older menu. Prices may vary by location and are subject to change.)
🔢 Calories and Nutrition Table (Approximate)
Below are the approximate calorie counts for a standard serving size (often a 20 oz or large cup) of the listed fountain drinks.
| Beverage | Calories | Total Fat (g) | Sodium (mg) | Total Carb (g) | Sugars (g) | Protein (g) |
| Pepsi | 150 | 0 | 15 | 41 | 41 | 0 |
| Diet Pepsi | 0 | 0 | 35 | 0 | 0 | 0 |
| Sierra Mist | 150 | 0 | 25 | 40 | 40 | 0 |
| Dr. Pepper | 140 | 0 | 55 | 38 | 37 | 0 |
| Mtn Dew | 160 | 0 | 65 | 43 | 43 | 0 |
| Tropicana Fruit Punch | 170 | 0 | N/A | N/A | N/A | 0 |
🧪 Ingredients
The general ingredients for fountain drinks are:
- Carbonated Water
- High Fructose Corn Syrup (or other caloric sweeteners like sugar) or Artificial Sweeteners (for “Diet” versions)
- Caramel Color (in colas and some other dark drinks)
- Phosphoric Acid, Citric Acid, or other acids (for flavor and preservation)
- Natural and/or Artificial Flavors
- Caffeine (in most colas, Dr. Pepper, and Mtn Dew)
- Sodium Benzoate (or other preservatives)
Note: For specific, detailed ingredient lists, it is best to check the manufacturer’s website (e.g., PepsiCo) or the Red Lobster official nutrition guide, as the restaurant uses branded products.
✅ Allergens List
Potential Considerations:
- Gluten/Wheat: Typically None (sodas are usually gluten-free).
- Soy: Some caramel colors or flavor components may contain traces or derivatives, but it is not a primary allergen concern for most.
FAQs
🔁 Are refills free for fountain drinks at Red Lobster?
Yes! If you are dining in, you usually get free refills on sodas, iced tea, and coffee.
🧃 Which fountain drink brands does Red Lobster serve?
Most Red Lobster locations serve Pepsi products like Pepsi, Diet Pepsi, Sierra Mist, Dr. Pepper, Mtn Dew, and sometimes Tropicana Fruit Punch. It can change depending on the restaurant.
⚖️ How many calories are in regular vs. diet sodas?
Regular sodas usually have about 140–170 calories per serving because they contain sugar. Diet sodas have 0 calories since they use artificial sweeteners.
🫗 Can I order a fountain drink for takeout?
Yes, you can order one To Go. But free refills only apply when you are eating in the restaurant.
🧊 Do fountain drinks have common allergens?
Most sodas do not contain major allergens like dairy, nuts, soy, or wheat. But if you have strong allergies, always check with your server just to be safe.
