Red Lobster’s gluten-free options focus on naturally wheat-free seafood like steamed Maine lobster tails, snow crab legs, and wood-grilled fish. While there isn’t a separate gluten-free menu, the restaurant’s Allergen Guide clearly shows which items are safer choices, including garlic shrimp scampi and seasoned broccoli.
Guests with gluten sensitivities should let their server know so extra care can be taken to avoid cross-contact in shared kitchen areas. Cheddar Bay Biscuits do contain gluten, but some locations offer gluten-free alternatives or suggest Red Lobster’s gluten-free biscuit mix for home. By choosing grilled or steamed dishes instead of breaded or fried items, diners can enjoy a flavorful and gluten-friendly seafood meal.
Crabfest & Seafood Boils
- ✅ Mariner’s Seafood Boil
- ✅ Sailor’s Seafood Boil
- ✅ Crab Your Way
- ❌ Steak or Salmon Oscar
- ❌ Crab Carbonara
- ❌ Crabby Stuffed Mushrooms
- ❌ Crab-Topped Asparagus
- ❌ Crab-Topped Baked Potato
- ❌ Crab-Topped Mashed Potatoes
Signature Feasts
- ⚠️ Create Your Own Ultimate Feast
- ❌ Admiral’s Feast
- ❌ Grilled Lobster, Shrimp, and Salmon
- ❌ Surf & Turf Maine Lobster Tail & 7 oz. Sirloin
- ⚠️ Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon
Shrimp
- ❌ Seaside Shrimp Trio
- ❌ Parrot Isle Coconut Shrimp
- ❌ Grilled Shrimp
- ❌ Walt’s Favorite Shrimp
- ❌ Shrimp Scampi Linguini
Starters
- ❌ Crabby Stuffed Mushrooms
- ❌ Popcorn Shrimp
- ⚠️ Bacon-Wrapped Sea Scallops
- ❌ Seafood-Stuffed Mushrooms
- ❌ Crispy Dragon Shrimp
- ❌ Hand-Breaded Calamari
- ⚠️ Black Tiger Shrimp Cocktail
- ❌ Parrot Isle Jumbo Coconut Shrimp Appetizer
- ❌ Lobster Dip
- ❌ Mozzarella Cheesesticks
- ❌ Lobster Flatbread
- ❌ Crispy Dragon Calamari
- ✅ Crab Queso
Bowls & Sandwiches
- ❌ Bacon Cheeseburger
- ❌ Crunch-Fried Flounder Sandwich
- ❌ Classic Caesar Salad
- ❌ Classic Caesar Salad with Grilled Chicken
- ❌ Classic Caesar Salad with Grilled Shrimp
- ❌ Classic Caesar Salad with Grilled Salmon
- ❌ Southwest Shrimp Bowl
- ❌ Sesame-Soy Salmon Bowl
Classics & Daily/Weekly Specials
- ❌ Parmesan-Crusted Chicken
- ❌ Fish & Chips Friday
- ✅ Atlantic Salmon
- ✅ Today’s Catch – Salmon New Orleans
- ⚠️ Live Maine Lobster (1.25 lb.)
- ✅ 7 oz. Sirloin
- ✅ 6 oz. Filet Mignon
- ❌ Wild-Caught Crunch-Fried Flounder
- ❌ Crispy Chicken Tenders
- ✅ Lobster Lover’s Duo
Pastas
- ❌ Shrimp Scampi Linguini
- ❌ Crab Carbonara
- ❌ Lobster & Shrimp Linguini
- ❌ Lobster Pappardelle Pasta
- ❌ Shrimp Linguini Alfredo
- ❌ Cajun Chicken Linguini Alfredo
Soups & Sides
- ❌ Crab-Topped Baked Potato
- ❌ Crab-Topped Mashed Potatoes
- ❌ Crab-Topped Asparagus
- ❌ Lobster Bisque
- ❌ New England Clam Chowder
- ✅ Roasted Asparagus
- ❌ Hush Puppies
- ❌ Bacon Mac & Cheese
- ✅ Seasoned Broccoli
- ❌ Orzo Rice
- ✅ Baked Potato
- ❌ Crispy Brussels Sprouts
- ✅ Mashed Potatoes
- ❌ Creamy Lobster Baked Potato
- ❌ Creamy Lobster Mashed Potatoes
- ⚠️ Chesapeake Fries
- ✅ Coleslaw
- ❌ Caesar Side Salad
- ❌ House Side Salad
- ❌ Cheddar Bay Biscuits
- ✅ Pina Colada Sauce (8 oz)
- ✅ Cocktail Sauce (8 oz)
- ✅ Tartar Sauce (8 oz)
Kids
- ✅ Grilled Shrimp
- ❌ Popcorn Shrimp
- ❌ Macaroni & Cheese
- ❌ Crispy Chicken Tenders
- ✅ Grilled Chicken
- ❌ Golden-Fried Fish
Biscuits & Extras
- ❌ Cheddar Bay Biscuits
- ✅ Grilled Shrimp
- ✅ Bacon-Wrapped Sea Scallops
- ✅ Classic Maine Lobster Tail
- ✅ Grilled Maine Lobster Tail
- ✅ Rock Lobster Tail
- ❌ Walt’s Favorite Shrimp
- ✅ Garlic Shrimp Scampi
- ❌ Popcorn Shrimp
- ❌ Garlic Linguini Alfredo
- ✅ Snow Crab Legs
- ❌ Crispy Bay Scallops
Desserts
- ❌ Chocolate Wave
- ❌ Classic Cheesecake
- ❌ Strawberry Cheesecake Bliss
- ❌ Key Lime Pie
- ❌ Brownie Overboard
- ❌ Whole Desserts
Beverages
- ✅ Fruit Smoothies
- ✅ Fountain Drinks
- ✅ Lemonades & Iced Teas
- ✅ Canned & Bottled Beverages
- ✅ Half Gallon Beverages
- ✅ Mocktails
FAQs
Are Cheddar Bay Biscuits gluten-free?
No. Cheddar Bay Biscuits are made with wheat flour and baked on shared trays, so they are not safe for people with celiac disease or gluten intolerance.
Which appetizers are gluten-free?
Crab Queso with tortilla chips is gluten-free since it contains no wheat and uses sealed chip bags to reduce cross-contact. Bacon-Wrapped Sea Scallops may be gluten-friendly but can be exposed to cross-contamination on shared grills.
Which classic entrées are safe?
Gluten-friendly classics include grilled Atlantic Salmon, Lobster Lover’s Duo (steamed lobster tail with shrimp scampi, no pasta), 6 oz. Filet Mignon, and 7 oz. Sirloin. These items are prepared without breading or wheat-based sauces.
Are any soups gluten-free?
No. Lobster Bisque and New England Clam Chowder both use wheat-based thickeners and should be avoided. Choose gluten-free sides instead.
What sides are gluten-free?
Gluten-free sides include Roasted Asparagus, Seasoned Broccoli, Baked Potato, plain Mashed Potatoes, and Coleslaw when ordered without added toppings or sauces.
Are Crabfest items gluten-free?
Yes. Mariner’s Seafood Boil, Sailor’s Seafood Boil, and Crab Your Way (steamed crab with butter) are gluten-free by recipe and do not contain breading or flour-based sauces.
Are there gluten-free kids’ meals?
Grilled Shrimp and Grilled Chicken can be gluten-free when ordered without breading. However, cross-contamination is possible. Avoid Popcorn Shrimp and Crispy Chicken Tenders.
Does Red Lobster offer gluten-free desserts?
No. Desserts like Chocolate Wave, Classic Cheesecake, and Key Lime Pie all contain wheat, and there are no gluten-free dessert options.
Is there a cross-contamination risk?
Yes. Shared grills, fryers, utensils, and prep areas increase the risk of cross-contact. Red Lobster does not have a dedicated gluten-free kitchen.
How can I order safely gluten-free?
Choose steamed or grilled items such as Maine Lobster Tail, Snow Crab Legs, or Garlic Shrimp Scampi without pasta. Always check the latest allergen guide on Red Lobster’s website and inform your server about your dietary needs.