$8.99 | 430 Calories
This non-seafood option typically features one or two tender, boneless, skinless chicken breasts that are seasoned (often with a signature seasoning or lemon-herb blend) and grilled until cooked through. When ordered as an entrée, it is served with a choice of two side dishes (which are ordered and calculated separately). It is a popular, high-protein, and relatively simple dish.
View full – Red Lobster Menu
💰 Price
The price for the Grilled Chicken entrée can vary based on whether it is a single breast or two, and the specific menu it’s on (dinner vs. lunch).
- Approximate Price (Side/Add-on Portion): $8.99
🔥 Calories
The calorie count for the chicken breast itself (without sides or sauces) makes it one of the leaner protein options on the menu.
- Total Calories (Approximate for a Dinner Serving/2 Breasts): 430 CALS.
🍽️ Ingredients (Key Components)
- Chicken Breast: Boneless, skinless white meat.
- Seasoning: Likely a blend of salt, black pepper, garlic powder, onion powder, and possibly dried herbs (like thyme or oregano).
- Grilling Oil/Spray: Minimal oil used for grilling to prevent sticking.
📊 Nutrition Table
Note: This table represents the chicken only, excluding any sides like the Cheddar Bay Biscuits or any sauces/dressings.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 320 kcal | – |
| Total Fat | 20 g | 26% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 90 mg | 30% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | – |
| Protein | 25 g | – |
⚠️ Allergens List ✅
The plain Grilled Chicken is generally safe, but preparation methods create risks.
| Allergen | Presence ✅ |
| Soy | ✅ |
| Wheat/Gluten | Possible |
| Milk (Dairy) | Possible |
| Shellfish | High Cross-Contamination Risk |
FAQs
Is Grilled Chicken a healthy choice at Red Lobster?
Answer: Yes. Grilled chicken is one of the healthier protein choices at Red Lobster. If you order it plain and avoid heavy sauces or fried sides, it is lower in calories and fat than many seafood dishes or steaks.
Can I ask for Grilled Chicken without seasoning?
Answer: Yes. You can ask for the chicken to be grilled plain with no seasoning or sauce. You can also ask for just salt and pepper. This helps lower the sodium and sugar.
Is the Grilled Chicken cooked on a separate grill?
Answer: No. The chicken is usually cooked on the same grill as seafood like shrimp and fish. This may be unsafe for people with seafood allergies.
Can I order Grilled Chicken as part of a combo meal?
Answer: Yes. You can choose grilled chicken in a “Create Your Own Combo” or add it to salads like the Caesar Salad with Grilled Chicken.
What are healthy side dishes to eat with Grilled Chicken?
Answer: Choose vegetable sides for a healthier meal. Good options include plain roasted asparagus, broccoli, or a small house salad with light dressing.
