$5.99 | 160 Calories
The House Side Salad features a bed of mixed greens topped with fresh tomatoes, a blend of cheeses, and sliced red onion. It is finished with toasted croutons and served with your choice of dressing on the side (or not included in the basic calorie count).
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💰 Price
The House Side Salad is typically included free as a choice of side with most entrées.
- Approximate A La Carte Price: $3.99 – $5.99 (Prices vary by location and are subject to change).
🔥 Calories
- Total Calories (Without Dressing): 110 – 160 CALS (The 160 CAL figure is a commonly cited average for the salad with croutons and cheese, before dressing).
🍽️ Ingredients (General Components)
- Mixed Greens: A blend of lettuces (e.g., romaine, iceberg).
- Vegetables: Sliced tomatoes, sliced red onion.
- Dairy: Blend of shredded cheese (likely Monterey Jack and Cheddar).
- Grains/Seasoning: Toasted croutons.
- Dressing: Chosen separately (e.g., Ranch, Caesar, Oil & Vinegar).
📊 Nutrition Table (Approximate Values Without Dressing)
The values below reflect the salad with cheese and croutons, but without the high-fat/calorie salad dressing.
| Nutrient | Value (Approximate) | % Daily Value (2,000 Cal Diet) |
| Calories | 160 kcal | |
| Total Fat | 9g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 230mg | 10% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 4g | |
| Protein | 8g | 16% |
⚠️ Allergens List ✅
Based on the standard preparation, the main allergens present are:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Wheat/Gluten | ✅ |
| Soy | Possible |
FAQs
1. How can I make the House Side Salad lower in calories?
Answer: To reduce calories, you can request the salad without cheese (saving approximately 50–70 calories and most of the saturated fat) and without croutons (saving about 30–50 calories). The lightest dressing option is typically oil and vinegar, or you can use your own low-calorie dressing.
2. Are the croutons gluten-free?
Answer: No. The croutons served on the House Side Salad are made with wheat and contain gluten. Guests with gluten sensitivities should request the salad without croutons.
3. What dressing options are available for the side salad?
Answer: Common dressing choices at Red Lobster include Ranch, Caesar, French, Thousand Island, Honey Mustard, and Oil & Vinegar. Ranch and Caesar dressings are generally the highest in calories and fat.
4. What type of cheese is used on the House Side Salad?
Answer: The salad is typically topped with a blend of shredded cheeses, most often a mix of Monterey Jack and Cheddar.
5. Does the listed calorie count include the dressing?
Answer: No. The listed 110–160 calorie range for the House Side Salad reflects only the base ingredients—mixed greens, tomatoes, red onion, cheese, and croutons—without dressing. Depending on the type and amount used, dressings can add 100 to over 300 additional calories.
