$43.99 | 440 Calories
The Live Maine Lobster is a wild-caught, whole lobster, fresh from the Atlantic, and typically weighing 1.25 pounds. It is generally offered steamed in the classic preparation, split and cleaned, or with a stuffing (at an additional cost). This entrée is served with your choice of two side dishes (which will add to the total calories and allergens).
View full – Red Lobster Menu
💰 Estimated Price
The price for live lobster is often subject to market conditions and restaurant location.
- Estimated Price Range: $38.99 – $45.99+ USD (Note: In some areas, this item may be listed as “Live Maritime Lobster” and prices can be higher or lower depending on the market price of fresh lobster).
🔢 Calories
This value is for the steamed lobster only (approx. 1.25 lb. or 230g of edible meat, without butter or sides).
- Calories (Steamed Lobster Only): ~230 – 440 Calories (The range is due to different reporting methods, but the lower number is common for plain steamed lobster meat).
🦐 Key Ingredients
- Primary Ingredient: Live Maine Lobster (1.25 lb.)
- Preparation: Water/Steam (for classic preparation)
- Accompaniments (Optional/Common): Melted Butter (clarified butter, which significantly adds to the fat and calorie count)
- Fixed Accompaniment: Served with your choice of two side dishes.
📊 Nutrition Table (Approximate Values for Steamed Lobster Only)
The following are approximate values for one serving of the 1.25 lb. Steamed Live Lobster, based on available data for the most basic preparation.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 230 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 190mg | 63% |
| Sodium | 840mg | 37% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 48g |
⚠️ Allergens List ✅
The Live Maine Lobster is a major allergen itself. Any stuffing, butter, or side dishes will introduce additional allergens.
- Crustacean Shellfish ✅ (Lobster)
- Milk/Dairy ✅ (If served with clarified/melted butter, which is very common)
FAQs
❓ How is the Live Maine Lobster usually prepared at Red Lobster?
The lobster is most commonly steamed. You can choose the Classic steamed version or request it split and cleaned for easier eating. Some locations also offer a “Stuffed” version for an extra charge.
❓ Does the price include butter?
Yes, melted or clarified butter is normally served on the side. The price includes the lobster and two sides, but the nutrition facts usually do not count the added butter.
❓ What does “1.25 lb.” mean?
This refers to the lobster’s weight while alive. After cooking and removing the shell, the actual edible meat will be much less than 1.25 pounds.
❓ Is the Live Maine Lobster a healthy option?
The lobster meat itself is lean, high in protein, and packed with nutrients. The healthiness of the full meal depends on how much butter you use and which sides you choose.
❓ Can I order a bigger lobster?
Sometimes, yes. Red Lobster may have larger lobsters available—like 1.5 lb. or 2 lb.—depending on supply. Ask your server which sizes are available that day.
