$18.49 | 890 Calories
The Red Lobster Lobster Dip is a rich and creamy baked appetizer. It features a blend of Maine and langostino lobster meat combined with spinach and artichoke hearts in a melted three-cheese blend.1 The dip is served hot, typically alongside crispy tortilla chips and sometimes topped with fresh pico de gallo.
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💰 Price
$18.49
🥗 Nutrition Table (Approximate per Appetizer Serving)
| Nutrient | Approximate Value | % Daily Value (DV)* |
|---|---|---|
| Calories | 1050−1200 | — |
| Total Fat | 61g−74g | 78%−95% |
| Saturated Fat | 18g−23g | 90%−115% |
| Trans Fat | 0g−1g | — |
| Cholesterol | 135mg−175mg | 45%−58% |
| Sodium | 1950mg−2340mg | 85%−102% |
| Total Carbohydrates | 96g−102g | 35%−41% |
| Dietary Fiber | 11g | 39%−44% |
| Sugars | 8g | — |
| Protein | 30g−37g | 60%−74% |
🌾 Allergens List
Based on the ingredients, the following major allergens are present:
- Shellfish✅
- Milk/Dairy✅
- Wheat/Gluten ✅
- Soy✅
- Fish✅
Note: As with all restaurant foods, there is a risk of cross-contact with other allergens like Peanuts, Tree Nuts, and Eggs in the kitchen environment.
📋 Ingredients (Key Components)
The main components are:
- Lobster Meat: A combination of Maine lobster and Langostino lobster.6
- Three-Cheese Blend: Likely includes cream cheese, and a mix of other cheeses such as Monterey Jack, Parmesan, and/or Mozzarella.
- Vegetables: Spinach and artichoke hearts.
- Aromatics: Garlic, onions, and seasonings.
- Serving Items: Crispy tortilla chips for dipping, and a topping of fresh pico de gallo (a salsa of chopped tomato, onion, cilantro, and jalapeño).7
❓Frequently Asked Questions
1. What is Langostino Lobster?
- Answer: Langostino is a type of small crustacean that is often grouped with lobster and crab, though it is technically a squat lobster. It has a sweet, delicate flavor similar to a cross between lobster and shrimp. Red Lobster uses it in this dip to provide flavor and texture.
2. Can I order the Lobster Dip without the chips?
- Answer: Yes, you can typically request to have the appetizer served without the tortilla chips if you are trying to reduce carbohydrate intake. The dip itself would still contain carbs from the cheese and vegetable base.
3. Is the Lobster Dip spicy?
- Answer: The dip is not traditionally spicy. The heat is usually minimal and comes mainly from the pico de gallo topping, which contains jalapeños and seasonings. You can request the pico de gallo to be left off if you prefer no spice.
4. Is the Red Lobster Lobster Dip available as an entrée?
- Answer: No, the Lobster Dip is exclusively offered as a Seaside Starter (appetizer) and is designed for sharing.
5. Is the cheese blend used in the dip vegetarian?
- Answer: While the cheese itself (milk, cultures, enzymes) is generally considered vegetarian, the Lobster Dip contains both Maine and Langostino lobster, making the appetizer not suitable for vegetarians or vegans.
