$54.99 | 600 Calories
The Lobster Lover’s Duo is a celebration of lobster, featuring two different types of lobster tails prepared and seasoned to perfection.
It typically includes:
- A Maine Lobster Tail (sometimes called a Maritime Tail)
- A Rock Lobster Tail (sometimes called a Caribbean Tail)
Both tails are typically roasted to perfection and served with a side of melted butter and lemon. The entrée is completed with your choice of two side dishes.
View full – Red Lobster Menu
💰 Estimated Price
The price for this high-end entrée can vary significantly based on location, market price of lobster, and whether it’s part of a special promotion.
- Estimated Price Range: $44.99 – $54.99 USD (Based on recent menu listings in various locations).
🔢 Calories
The calorie count below is for the Lobster Lover’s Duo entrée only, which includes the two tails and any associated butter/seasoning, but does not include the two side dishes you select, or the Cheddar Bay Biscuits.
- Calories (Lobster Tails Only): ~600 Calories
- Calories (With typical sides like Mashed Potatoes and Broccoli): ~1000 Calories
🦞 Key Ingredients
- Primary Ingredients: Maine Lobster Tail, Rock Lobster Tail, Butter, Lemon, Seasoning (likely including salt, pepper, and possibly garlic powder).
- Accompaniment: Served with melted butter for dipping.
- Sides: Your choice of two sides (e.g., Mashed Potatoes, Seasoned Broccoli, Baked Potato, Orzo Rice, etc.)
📊 Nutrition Table (Approximate Values for the Lobster Tails Only)
The following are approximate values for one serving of the Lobster Lover’s Duo (600-calorie basis), before adding sides.
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 600 | |
| Total Fat | 51g | 65% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 290mg | 97% |
| Sodium | 1150mg | 50% |
| Total Carbohydrate | 1g | 0.4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 25g | 50% |
⚠️ Allergens List ✅
This dish is a major source of seafood allergens.
- Shellfish (Crustacean) ✅ (Both the Maine Lobster and Rock Lobster tails)
- Milk/Dairy ✅ (Butter used in cooking/seasoning and melted butter served for dipping)
FAQs
❓ What is the difference between a Maine Tail and a Rock Tail?
A Maine Lobster Tail comes from cold waters and has soft, tender meat with a mild flavor. A Rock Lobster Tail comes from warm waters and has firmer, slightly sweeter meat. The Duo lets you try both types so you can enjoy the different textures and tastes.
❓ How are the lobster tails prepared?
They are usually roasted in the shell until the meat is fully cooked and white. The tails are often seasoned and served with warm melted butter.
❓ Does the price include the famous Cheddar Bay Biscuits?
Yes. Like all Red Lobster entrées, the Lobster Lover’s Duo includes complimentary Cheddar Bay Biscuits.
❓ Can I substitute the two types of lobster for others?
Not usually. The Duo specifically includes one Maine Tail and one Rock Tail. You may be able to request a different cooking style, but swapping lobster types is generally not allowed.
❓ Why is the sodium content so high for just the lobster?
Most of the sodium comes from the seasoning and butter used during roasting. You can ask for your lobster to be cooked without added salt or butter and use lemon instead to lower the sodium.
