$31.99 | 2220 Calories
This appetizer features sticks of mozzarella cheese coated in a crispy, seasoned breading, then deep-fried until golden brown and the cheese is melted and gooey. It is traditionally served with a side of savory marinara dipping sauce.
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💰 Price
The price varies based on whether it’s ordered as a standard appetizer, part of a combination plate, or as a large platter.
- Standard Appetizer/Starter (Approx. 6-8 sticks): $9.99 – $11.39
- Catering Platter (Larger Size/Quantity): Price varies significantly by location and specific offering, often priced near $31.99.
🔥 Calories
- Starter Size (Approx. 6-8 sticks with Marinara): 730 – 820 CALS
- Platter Size (Catering/Sharing): 2220 CALS (for the entire platter, which is for multiple servings)
🍽️ Ingredients (Key Components)
- Mozzarella Cheese: The core ingredient (Dairy).
- Breading: Likely composed of enriched flour (Wheat), breadcrumbs, and various seasonings (salt, pepper, garlic/onion powder).
- Frying Oil: The appetizer is deep-fried, typically in a blend of vegetable oils (e.g., Soybean oil).
- Marinara Sauce: Diced/crushed tomatoes, water, sugar, salt, spices (garlic, oregano, basil).
📊 Nutrition Table (Approximate Values for Starter Size – 820 CALS with Marinara)
This appetizer is high in fat and sodium due to the deep-frying and the cheese content.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 820 kcal | – |
| Total Fat | 45 g | 58% |
| Saturated Fat | 15 g | 75% |
| Cholesterol | 75 mg | 25% |
| Sodium | 2,250 mg | 98% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | – |
| Protein | 37 g | – |
⚠️ Allergens List ✅
Based on the components, the major allergens present are:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Wheat/Gluten | ✅ |
| Soy | ✅ |
| Egg | Possible |
FAQs
1. How many mozzarella sticks are in one order?
Answer: A regular order usually comes with 6 to 8 mozzarella sticks. The number may change by location or combo meals.
2. Is the marinara sauce vegetarian or vegan?
Answer: The marinara sauce is usually vegetarian and made from tomatoes and spices. It can be vegan if eaten alone, but the mozzarella sticks contain dairy.
3. Can I order mozzarella sticks without sauce?
Answer: Yes. You can ask for the sticks without marinara sauce, which slightly lowers calories and sugar.
4. Are mozzarella sticks made fresh at Red Lobster?
Answer: No. They are pre-made and frozen, then fried in the restaurant.
5. Why are mozzarella sticks high in fat?
Answer: They are high in fat because of the cheese and because they are deep-fried in oil.
