$4.99 | 310 Calories
The Red Lobster Orzo Rice is a seasoned side dish that is a pilaf-style blend of rice and orzo pasta. Orzo is a pasta shaped like large grains of rice. It is typically cooked with a savory broth (likely chicken-based), butter, and seasonings to create a fluffy, flavorful complement to seafood or meat entrées. It is often served as one of the standard side options.
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💰 Price
The Orzo Rice is generally included as a standard side with most entrées at no extra charge.
- As an included side: $0.00 (Price of entrée applies)
- Family-Size (Serves 4): Approximately $12.49 (Price may vary by location)
🔥 Calories
- Total Calories (Per Serving): 310 CALS
🍽️ Ingredients (General Components)
- Orzo Pasta: Rice-shaped pasta made from wheat.
- Rice: Long-grain white rice or a similar blend.
- Broth: Likely chicken bouillon or broth for flavor.
- Fat: Butter or oil (often sautéed to create a pilaf).
- Seasonings: Includes salt, pepper, and possibly onion or garlic powder.
📊 Nutrition Table (Approximate Values for 1 Serving – 310 CALS)
| Nutrient | Value | % Daily Value (DV) |
| Calories | 310 kcal | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 880mg | 38% |
| Total Carbohydrate | 57g | 21% |
| Dietary Fiber | 2g | 7% |
| Total Sugar | 1g | |
| Protein | 6g |
⚠️ Allergens List ✅
The primary and most significant allergen in this dish comes from the pasta component.
| Allergen | Presence ✅ |
| Wheat / Gluten | ✅ |
| Milk (Dairy) | Possible |
| Soy | Possible |
FAQs
Is the Orzo Rice gluten-free?
No, it is not gluten-free. Orzo is a type of pasta made from durum wheat, which contains gluten, so it’s not suitable for those on a gluten-free diet.
What is orzo, and how is it different from rice?
Orzo is pasta that looks like a large grain of rice. It’s made from semolina (durum wheat), so while it looks like rice, it’s actually a type of pasta and has a different texture and ingredients.
Is the Orzo Rice a healthier side option at Red Lobster?
The Orzo Rice has 310 calories and 880 mg of sodium, so it’s a moderately high-calorie and high-sodium side. Healthier options include the Roasted Asparagus (90 calories) or Seasoned Broccoli (190 calories).
Can I order the Orzo Rice without butter or seasoning?
The Orzo Rice is usually made as a pilaf, where it’s cooked with butter, oil, and broth, so it’s unlikely to be made plain without seasoning or butter.
Does this dish contain any seafood or shellfish?
The Orzo Rice itself doesn’t have seafood or shellfish like lobster, shrimp, or crab in it. However, because it’s made in a shared kitchen, there’s a chance of cross-contamination with seafood.
