$6.99 | 90 Calories
This side dish features fresh asparagus spears that are typically roasted or wood-grilled until tender-crisp. It is generally lightly seasoned, often with salt, pepper, and sometimes a simple herb butter or oil, offering a fresh, crisp, and savory accompaniment to any entrée.
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💰 Price
The price for the Roasted Asparagus when ordered as a premium side or a standalone side:
- Approximate Price: $2.99 (as an upgrade or premium side choice). Prices can vary by location.
🔥 Calories
The listed calorie count for the Roasted Asparagus side:
- Total Calories: 90 – 100 CALS (The most common current number is 90 CALS).
🍽️ Ingredients (General Components)
- Fresh Asparagus: The main vegetable component.
- Fat Source: Butter (Herb Butter) and/or Olive Oil (for roasting/seasoning).
- Seasoning: Salt, pepper, and herbs (e.g., garlic powder, dried parsley).
📊 Nutrition Table (Approximate Values for 100 CALS)
The values below are based on a 100-calorie serving size, reflecting the standard offering:
| Nutrient | Value (Approximate) | % Daily Value (DV) |
| Calories | 100 kcal | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 20 mg | 7% |
| Sodium | 410 mg | 18% |
| Total Carbohydrates | 7 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | |
| Protein | 3 g | 6% |
⚠️ Allergens List ✅
Based on the general recipe, the following major allergen is present:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Gluten/Wheat | |
| Soy | Possible |
FAQs
Is the Roasted Asparagus a healthy side dish?
Yes, the Roasted Asparagus is considered a healthy option. It’s around 90-100 calories, low in carbs, and has fiber. However, it does have some fat and sodium because of the butter and seasoning.
Can I order the Roasted Asparagus without butter to make it dairy-free?
Normally, the Roasted Asparagus is made with butter or herb-butter, which has dairy. If you want it dairy-free, you can ask for it to be steamed or roasted without butter or oil. Make sure the kitchen uses a clean pan or steamer to avoid any cross-contamination.
Is the Roasted Asparagus gluten-free?
Yes, the Roasted Asparagus itself is gluten-free because it’s just asparagus, butter, and salt. Red Lobster lists it as a good gluten-free option. But if you have Celiac Disease or a severe gluten allergy, it’s best to ask how it’s prepared to avoid any risk of cross-contamination.
What other side dishes are similar in calories to the Roasted Asparagus?
The Roasted Asparagus is one of the lowest-calorie sides, with about 90-100 calories. Other light options include Coleslaw (about 110 calories) or a Side House Salad (about 160 calories without dressing).
Is the Roasted Asparagus available with an entrée?
Yes, you can get Roasted Asparagus as one of the sides with an entrée. It may be included with some meals, or you might need to pay a small extra fee (around $2.99) compared to standard sides like fries or rice.
