$4.99 | 190 Calories
This side dish consists of fresh broccoli florets that are lightly steamed or roasted and seasoned. It is typically served plain or with a light butter or oil coating and basic seasonings like salt, pepper, and possibly garlic powder, making it a relatively simple and healthy accompaniment to any entrée.
View full – Red Lobster Menu
💰 Price
The Seasoned Broccoli is often included as one of the standard side choices with an entrée. If ordered a la carte or as an extra side:
- Approximate A La Carte Price: $4.99 – $5.99 (Prices can vary by location and are subject to change).
🔥 Calories
- Total Calories: 60 CALS (Based on Red Lobster’s current nutritional information for a standard serving size).
🍽️ Ingredients (General Components)
- Broccoli: Fresh broccoli florets.
- Seasoning: Salt, pepper, possibly garlic powder.
- Oil/Butter: May be lightly coated with butter or cooking oil for flavor and steaming.
📊 Nutrition Table (Approximate Values for 60 CALS)
Based on Red Lobster’s reported 60 calories:
| Nutrient | Value (Approximate) |
| Calories | 60 kcal |
| Total Fat | Low (Est. 4g) |
| Protein | Low (Est. 3g) |
| Carbohydrates | Moderate (Est. 7g) |
| Dietary Fiber | Moderate/High (Est. 3g) |
| Sodium | Moderate (Est. 120 mg) |
⚠️ Allergens List ✅
As a simple vegetable side, the risk of major allergens is low, but the dish is prepared in a facility that handles all major allergens.
| Allergen | Presence ✅ |
| Milk (Dairy) | Possible |
| Soy | Possible |
| Wheat/Gluten | |
| Shellfish/Fish |
FAQs
Is the Seasoned Broccoli a healthy side option at Red Lobster?
Yes, the Seasoned Broccoli is a healthy choice. It has only 60 calories per serving, is low in fat (especially compared to fries or cheesy sides), and provides fiber and vitamins.
Can I order the broccoli without the seasoning?
Yes, you can ask for the broccoli to be plain, without any seasoning, butter, or salt, especially if you have dietary needs or preferences.
Is this dish vegan or vegetarian?
The broccoli is naturally vegetarian, but it’s usually vegan too, as long as it’s cooked with oil (like vegetable oil) instead of butter. If you’re strictly vegan, it’s best to check with your server to make sure it’s prepared without butter.
What kind of seasoning is used on the broccoli?
The seasoning is a simple mix, usually just salt, pepper, and sometimes garlic powder, to bring out the natural flavor of the broccoli.
Is the Seasoned Broccoli steamed or roasted?
The broccoli is usually steamed or lightly roasted to keep it tender-crisp. You can also ask for it to be cooked the way you prefer (firmer or softer).
