$18.99 | 380 Calories
This dish features a half-pound serving of Snow Crab legs, which are known for their easy-to-crack shells and sweet, delicate meat. They are typically steamed to perfection and served with lemon wedges and a portion of melted butter for dipping, allowing the natural flavor of the crab to shine.
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💰 Price
The 1/2 pound portion is often an a la carte item or an add-on.
- Approximate Price: $6.99 – $18.99 (Prices can vary significantly by location and depending on market prices of crab).
🔥 Calories
When served “Simply Steamed” with the included melted butter, the calorie count is:
- Total Calories (1/2 lb.): 380 CAL
🍽️ Ingredients (Key Components)
- Snow Crab Legs: Wild-caught Snow Crab.
- Preparation: Steamed (with water/steam, possibly with added salt or seasonings).
- Serving: Served with Lemon Wedges and a side of Melted Butter (which is often a blend of butter oil and other ingredients).
📊 Nutrition Table (Approximate Values for 1/2 lb. Snow Crab Legs – Without Dipping Butter)
Snow Crab meat is naturally high in protein and low in fat and carbs.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 90 kcal | – |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 790 mg | 34% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | – |
| Protein | 19 g | – |
⚠️ Allergens List ✅
This item is a major allergen risk due to the shellfish.
| Allergen | Presence ✅ |
| Crustacean Shellfish | ✅ |
| Milk (Dairy) | ✅ |
| Soy | Possible |
| Gluten/Wheat |
FAQs
❓ How are Snow Crab Legs cooked at Red Lobster?
Answer: Snow Crab Legs are usually steamed or lightly boiled to heat them. They are already cooked before freezing, so they are just warmed up and served hot.
❓ Why are Snow Crab Legs low in calories?
Answer: Crab meat is very lean and mostly made of protein and water. It has about 19 grams of protein and only around 90 calories if you do not add butter.
❓ Why is the sodium so high in crab meat?
Answer: Crab naturally contains a lot of sodium from sea water. Extra salt may also be added during freezing and cooking.
❓ Is a 1/2 pound of Snow Crab enough for a full meal?
Answer: No. A 1/2 pound serving is usually a small portion or side dish. It is often eaten with another main meal like steak or shrimp.
❓ What tools are best for eating Snow Crab Legs?
Answer: You can often crack the shells with your hands. Red Lobster also gives crab crackers and a small fork to help pull out the meat.
