$23.99 | 1170 Calories
The Red Lobster Wild-Caught Crunch-Fried Flounder features tender, flaky flounder fillets that are wild-caught. The fish is coated in a crispy, seasoned breading and fried until golden brown and crunchy. The dish is typically served as an entrée with tartar sauce and your choice of two side dishes (e.g., fries, coleslaw, etc.).
View full – Red Lobster Menu
💰 Estimated Price
The price can vary significantly based on location and whether it is ordered as a dinner entrée, lunch special, or part of a combination.
- Estimated Price Range (Entrée): $18.99 – $23.99 USD
🔢 Calories
The calorie count for this item varies significantly depending on the portion size and whether it’s the lunch or dinner serving. The number below is for a large dinner portion of the flounder itself (without sides/sauce).
- Calories (Flounder Only – Dinner Portion Estimate):~730 – 1170 Calories
🐟 Key Ingredients
Based on the dish name and general preparation:
- Fish: Wild-Caught Flounder Fillets
- Coating: Flour, Cornmeal, and/or Breadcrumb-based Breading (seasoned with spices like salt, pepper, and paprika).
- Cooking Method: Deep-Fried in oil (likely vegetable or canola oil).
- Serve With: Tartar Sauce, and your choice of two sides.
📊 Nutrition Table (Approximate Values for the Entrée)
The following are approximate values for a full dinner serving of the Wild-Caught Crunch-Fried Flounder (based on a higher 1140-calorie estimate, which may include fixed sides/sauces but not your chosen sides).
| Nutrient | Value | % Daily Value (DV)* |
| Calories | 1140 | |
| Total Fat | 71g | 91% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 140mg | 47% |
| Sodium | 3060mg | 133% |
| Total Carbohydrate | 81g | 29% |
| Dietary Fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 44g |
⚠️ Allergens List ✅
Based on the primary components of the fried dish, common allergens present likely include:
- Fish ✅ (Flounder)
- Wheat ✅ (Breading/Flour)
- Soy ✅ (May be present in the frying oil or breading ingredients)
- Eggs/Milk (May be present if a batter or egg wash is used before breading)
FAQs
❓ What does “Wild-Caught” flounder mean?
It means the flounder comes from the ocean or natural waters, not from a fish farm. Red Lobster uses this term to highlight that the fish is sourced directly from the wild.
❓ Is this a healthy option at Red Lobster?
Not really. Since the flounder is deep-fried, it’s high in calories, fat, and sodium. If you want something healthier, choose a grilled or baked fish option instead.
❓ What sauces come with the Crunch-Fried Flounder?
It is typically served with creamy tartar sauce and a lemon wedge you can squeeze over the fish for extra flavor.
❓ Can I order the flounder grilled or baked instead of fried?
This menu item is specifically prepared fried, so it can’t be changed. But Red Lobster usually offers other white fish—like flounder, cod, or tilapia—cooked grilled or baked on other parts of the menu.
❓ Do the side dishes increase the total calories?
Yes. Your final meal calories depend on the sides you pick. Higher-calorie sides, like Chesapeake Fries or Bacon Mac & Cheese, can push the meal over 1,500 calories. Choosing lighter sides like broccoli or green beans will keep your meal healthier.
