$15.49 | 360 Calories
The Seafood-Stuffed Mushrooms are a savory appetizer featuring large mushroom caps generously filled with a signature seafood stuffing and topped with melted Monterey Jack cheese.
The stuffing generally includes a combination of seafood like lobster, crab, and/or shrimp, mixed with an herbed breadcrumb mixture, and often includes vegetables like celery, onions, and bell peppers, all baked until the mushrooms are tender and the cheese is golden and gooey. They are served hot, usually as a starter.
View full – Red Lobster Menu
📋 Nutrition Table (Per Starter Serving)
| Nutrient | Amount (Per Starter Serving) |
| Calories | 490 |
| Total Fat | 27 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Cholesterol | 200 mg |
| Sodium | 1310 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Protein | 44 g |
⚠️ Allergen List
The primary allergens present are:
- Shellfish/Crustacea (Shrimp, Crab, Lobster)
- Milk/Dairy (Cheese)
- Wheat (Breadcrumbs/Stuffing)
- Soy (Ingredients like margarine or soybean oil)
- Egg (May be used as a binder in the stuffing)
FAQs
What are Red Lobster Seafood-Stuffed Mushrooms?
These are big white button mushroom caps stuffed with a creamy mix of seafood like crab meat, sometimes shrimp or lobster, blended with cheeses, veggies, and breadcrumbs, then topped with Monterey Jack cheese and baked until golden and bubbly.
What ingredients go into the stuffing?
The stuffing typically includes crab meat (real or imitation), cream cheese or cheddar, Parmesan, breadcrumbs or crushed crackers, sautéed celery, onion, bell peppers, garlic, Old Bay seasoning, and parsley for flavor.
How do they prepare these at Red Lobster?
They clean the mushrooms, remove stems, sauté veggies like onion, celery, and peppers in butter, mix with seafood, cheese, and breadcrumbs to make the filling, stuff the caps, add cheese on top, and bake at around 375°F for 15-20 minutes until tender and crispy.
How many calories are in an order?
A full appetizer serving has about 600-800 calories, depending on the exact size and toppings, making it a rich starter to share.
Can I make them gluten-free at home?
The original has breadcrumbs or crackers, so no, but you can swap them for gluten-free versions and check seafood labels to make it safe for gluten-free diets.
