$100.99 | 2730 – 4410 Calories
This family-style feast features 3 pounds of Snow Crab legs, prepared exactly to your liking. The crab is served over a bed of crispy potatoes and comes with your choice of one family-style side (large enough to share). It typically includes the signature Cheddar Bay Biscuits® as well.
You can customize the crab with one of the following preparation styles/sauces:
- Simply Steamed (No added butter sauce)
- Roasted Garlic Butter
- Cajun Butter
- Old Bay® & Butter
- Lemon Pepper Butter
- RL Signature Butter
View full – Red Lobster Menu
💰 Price
- Estimated Price: $100.99
- Note: Prices may vary by location and are subject to change based on market rates for seafood.
🔥 Calories
- Total Meal Range: 2,730 – 4,410 Calories (depending on sauce and side selection).
- Breakdown by Component:
- Snow Crab (3 lbs, Steamed): ~900 Calories
- Crispy Potatoes: ~600–800 Calories
- Sauce Add-ons: +1,000–1,500 Calories (Roasted Garlic Butter is the highest)
- Family Side: 440–2,400 Calories (Coleslaw is lowest; Bacon Mac & Cheese is highest)
🥗 Ingredients
- Main Protein: Wild-caught Snow Crab legs.
- Base: Red potatoes (fried or roasted), vegetable oil, salt, pepper, herbs.
- Sauces (Varies by choice): Melted butter, roasted garlic, Cajun spices (paprika, cayenne, garlic powder, onion powder), Old Bay seasoning (celery salt, spices), lemon zest, parmesan cheese.
- Biscuits: Flour, cheddar cheese, garlic, butter, milk, egg.
📊 Nutrition Table
(Values below are approximate for the entire 3 lb crab portion + potatoes without the extra side dish, as sides vary drastically)
| Nutrient | Amount (Approximate) |
| Calories | 1,500 – 3,200 (depending on butter) |
| Total Fat | 50g – 200g |
| Saturated Fat | 20g – 110g |
| Cholesterol | 1,200mg – 1,500mg |
| Sodium | 6,000mg – 11,000mg |
| Carbohydrates | 100g – 140g |
| Fiber | 12g – 18g |
| Sugars | 5g – 10g |
| Protein | 240g – 260g |
⚠️ Allergens List
Based on standard preparation methods.
| Allergen | Status | Notes |
| Crustacean Shellfish | Present ✅ | Snow Crab |
| Milk / Dairy | Present ✅ | Butter sauces, Biscuits, Mashed Potatoes |
| Wheat / Gluten | Present ✅ | Biscuits, Pasta sides, Fried coatings |
| Soy | Present ✅ | Cooking oils, Butter blends, Biscuits |
| Egg | Present ✅ | Biscuits, Coleslaw, some sauces |
| Fish | Present ✅ | Worcestershire sauce (often in marinades/bloody mary mix), Caesar dressing |
| Peanuts / Tree Nuts | Absent ❌ | Generally not in this meal, but check cross-contamination |
FAQs
1. How many people does the Crab Your Way Family Meal serve?
It serves 4 people. You get 3 lbs of crab, which is about 0.75 lb per person, plus shared potatoes and sides.
2. Can I order the crab without butter to make it healthier?
Yes! You can ask for the crab “Simply Steamed.” This cuts down on calories, fat, and sodium while still giving you the fresh crab flavor.
3. Are the Crispy Potatoes gluten-free?
The potatoes themselves are gluten-free, but they are usually fried in shared fryers with breaded foods.
If you have Celiac disease or a strong gluten allergy, ask for steamed broccoli or a plain baked potato instead.
4. Does the meal come with Cheddar Bay Biscuits?
Yes! Family Meals normally include 8 Cheddar Bay Biscuits.
5. How do I reheat leftovers?
- Crab: Steam for 4–5 minutes or wrap in foil with a bit of water and warm in the oven at 350°F (175°C) for about 10 minutes.
- Potatoes: Heat in an air fryer or oven at 400°F (200°C) for 5–8 minutes to make them crispy again.
Avoid microwaving — it makes them soft and soggy.
