$9.79 | 530 Calories
This dish features firm, flaky white fish fillets (often a type of wild-caught Flounder or other whitefish, but can vary) that are coated in a seasoned golden breading and deep-fried until crispy. It provides a classic, crispy fried seafood experience. It is typically served with tartar sauce, lemon, and your choice of two sides (which are not included in the calorie count below).
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💰 Price
The price for the Golden-Fried Fish can vary depending on whether it is ordered as a lunch special, dinner entrée, or a kids’ item.
- Dinner Entrée Price (Approximate): $9.79 (Varies by location and whether it is Flounder, Cod, etc.).
🔥 Calories
This count is for the fish fillets and breading only, without sides, tartar sauce, or accompanying items.
- Total Calories (Dinner Portion): 530 CALS
🍽️ Ingredients (Key Components)
- Fish Fillets: Wild-caught whitefish (e.g., Flounder, often noted as Wild Caught Flounder Golden on the menu).
- Breading/Batter: Contains enriched flour (Wheat), corn starch, seasonings, and leavening agents.
- Frying Oil: The fish is deep-fried, typically in a blend of vegetable oils (e.g., Soybean oil).
- Seasoning: Salt, spices.
📊 Nutrition Table (Dinner Portion – 530 CALS, without sides/sauce)
This table shows the nutritional breakdown for the fish and breading only.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 500 kcal | – |
| Total Fat | 24 g | 31% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | – | – |
| Sodium | 1190 mg | 52% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | – | – |
| Total Sugars | – | – |
| Protein | 43 g | – |
⚠️ Allergens List ✅
Based on the ingredients and preparation method (deep frying):
| Allergen | Presence ✅ |
| Fish | ✅ |
| Wheat/Gluten | ✅ |
| Soy | ✅ |
| Milk (Dairy) | Possible |
| Egg | Possible |
FAQs
What type of fish is used for the Golden-Fried Fish?
Answer: The fish is usually a mild, white fish with a soft texture. Red Lobster often uses wild-caught flounder or a similar white fish. The exact type may change depending on what is available.
Why does the Golden-Fried Fish have so many calories?
Answer: The fish is deep-fried. The breading soaks up oil during frying, which adds a lot of fat and calories. This is why the meal has about 500 calories, even without sides.
Is Golden-Fried Fish healthier than grilled fish?
Answer: No. Grilled fish is healthier. Grilled or broiled fish has fewer calories, less fat, and less sodium because it is not fried or covered in breading.
Is the Golden-Fried Fish gluten-free?
Answer: No. The coating contains wheat flour, so it is not gluten-free. People who need gluten-free food should choose grilled seafood instead.
Does the calorie count include side dishes?
Answer: No. The 500 calories are only for the fried fish. Sides like fries, rice, broccoli, or sauces such as tartar sauce will add more calories and fat.
