$48.99 – $52.99 | 3020 – 3810 Calories
This family-sized feast features a generous portion of linguini pasta tossed in Red Lobster’s signature creamy garlic Alfredo sauce. It is designed to serve 4 people and includes 8 Cheddar Bay Biscuits®.
You can customize this meal with your choice of protein:
- Shrimp Linguini Alfredo: Topped with tender shrimp.
- Cajun Chicken Linguini Alfredo: Topped with spicy Cajun-seasoned chicken breast.
- Crab Linguini Alfredo: (Available at select locations or as a seasonal special).
View full – Red Lobster Menu
💰 Price
- Estimated Price:$48.99 – $52.99
- Cajun Chicken: ~$48.994
- Shrimp: ~$51.99
- Note: Prices vary by location and are subject to change.
🔥 Calories
- Total Meal Range: 2,730 – 3,810 Calories (serves 4).
- Breakdown per Serving (approx. 1/4 of meal):
- Shrimp Alfredo: ~750–800 Calories per person.
- Cajun Chicken Alfredo: ~950 Calories per person.
- Biscuits (2 per person): ~320 Calories.
🥗 Ingredients
- Pasta: Linguini (durum wheat semolina).
- Alfredo Sauce: Heavy cream, milk, parmesan cheese, garlic, butter, salt, pepper, spices.
- Protein:
- Shrimp: Shrimp, water, salt.
- Chicken: Chicken breast, Cajun seasoning (paprika, cayenne, garlic powder, onion powder, spices).
- Biscuits: Flour, cheddar cheese, garlic, butter, milk, egg.
- Garnish: Parsley, shredded parmesan cheese.
📊 Nutrition Table
(Values below are for the entire Family Meal container, typically serving 4 people)
| Nutrient | Shrimp Linguini Alfredo (Whole Meal) | Cajun Chicken Alfredo (Whole Meal) |
| Calories | 3,020 | 3,810 |
| Total Fat | 177g | 196g |
| Saturated Fat | 75g | 76g |
| Cholesterol | 550mg | 660mg |
| Sodium | 6,450mg | 10,750mg |
| Carbohydrates | 234g | 268g |
| Fiber | 16g | 29g |
| Sugars | 13g | 17g |
| Protein | 110g | 239g |
⚠️ Allergens List
Based on standard preparation methods.
| Allergen | Status | Notes |
| Milk / Dairy | Present ✅ | Sauce, Cheese, Biscuits |
| Wheat / Gluten | Present ✅ | Pasta, Biscuits |
| Egg | Present ✅ | Biscuits, Sauce thickeners |
| Soy | Present ✅ | Biscuits, Cooking oils |
| Crustacean Shellfish | Present ✅ | In Shrimp version (Cross-contact risk for Chicken) |
| Fish | Risk ⚠️ | Cross-contamination in kitchen |
| Peanuts / Tree Nuts | Absent ❌ | Generally not in this meal |
FAQs
1. Does this family meal come with sides?
No. This meal usually includes only the pasta and biscuits. Family-size sides (like broccoli or mashed potatoes) must be added for an extra cost.
2. Can I get half shrimp and half chicken?
Yes, most locations allow it. Some places may charge more if you choose the more expensive protein (shrimp). It’s a good idea to ask when ordering.
3. Is the Alfredo sauce vegetarian?
The sauce is generally vegetarian (made with cream, cheese, and garlic). However, some cheese may include enzymes that strict vegetarians avoid.
You can order it without chicken or shrimp — this is the Garlic Linguini Alfredo.
4. How many biscuits are included?
The meal comes with 8 Cheddar Bay Biscuits (2 per person).
5. Is the Cajun Chicken spicy?
It has a mild to medium level of spice. The creamy Alfredo sauce helps balance the heat, so it’s usually family-friendly.
