
$3.99 | 450 Calories
This is Red Lobster’s famous dipping sauce, known for its sweet, tropical flavor. It is a creamy, non-alcoholic sauce that combines the flavors of pineapple and coconut, with a base that often includes a dairy component (like sour cream or cream of coconut) and sweeteners to create a rich and tangy companion for fried seafood.
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💰 Price
The price is for the 8 oz cup of sauce purchased a-la-carte.
- Approximate Price: $3.99 (Prices vary by location and ordering platform.)
🔥 Calories
The 8 oz container is significantly larger than the standard single serving (which is $\approx 100\text{ CALS}$). The search results indicate a high calorie count for the full 8 oz container.
- Total Calories (8 oz.): 450 CALS
🍽️ Ingredients (Key Components based on typical recipe)
The exact proprietary recipe is not public, but it is known to contain:
- Dairy Base: Cream or Sour Cream.
- Coconut: Likely Cream of Coconut or coconut milk/mix.
- Pineapple: Crushed pineapple or pineapple juice.
- Sweeteners: Sugars (e.g., powdered sugar).
- Acidity: Often a touch of lemon or lime juice for balance.
📊 Nutrition Table (Approximate Values for the Full 8 oz. Container)
| Nutrient | Value (Approx.) | % Daily Value (DV)* |
|---|---|---|
| Calories | 450 kcal | – |
| Total Fat | 20–25 g | 26%–32% |
| Saturated Fat | 15–18 g | 75%–90% |
| Sodium | 180–220 mg | 8%–10% |
| Total Carbohydrate | 65–75 g | 24%–27% |
| Total Sugars | 55–65 g | – |
| Protein | 0–5 g | – |
⚠️ Allergens List ✅
Based on the typical ingredients used in this sauce:
| Allergen | Presence ✅ |
| Milk (Dairy) | ✅ |
| Tree Nuts (Coconut) | ✅ |
| Soy | Possible |
| Gluten/Wheat | Unlikely |
FAQs
1. What is the Piña Colada Sauce typically served with?
The Piña Colada Sauce is the signature dipping sauce for Red Lobster’s Parrot Isle Coconut Shrimp appetizer and entrées.
2. Is the Piña Colada Sauce alcoholic?
No, it is a sweet, creamy, non-alcoholic condiment. It captures the tropical flavors of a Piña Colada cocktail but is safe for all ages.
3. Can I buy this sauce in a bottle at the grocery store?
No, this sauce is usually only available at Red Lobster—either served with meals or in an 8 oz takeout portion. Unlike Cheddar Bay Biscuit mix, it is not sold in stores.
4. What other menu items pair well with this sauce?
While designed for Coconut Shrimp, the sauce also complements other fried seafood such as Walt’s Favorite Shrimp, shrimp skewers, or even chicken tenders.
5. Why does the 8 oz sauce have a high calorie count?
The 450 calories come primarily from dairy fat (e.g., sour cream or cream of coconut) and the sugar used to create its signature sweet flavor.



