$32.49 | 730 Calories
A Rock Lobster Tail is a wild-caught, sweet, and firm-textured tail meat, served steamed or roasted. Since Rock Lobster does not have large, edible claws like Maine Lobster, the tail is the main feature. It is typically served “fluffed” in the shell for easy eating and is accompanied by lemon and melted butter for dipping.
View full – Red Lobster Menu
💰 Price
The Rock Lobster Tail is typically one of the higher-priced items, often featured in duos or as an upgrade. Prices are dynamic and vary significantly by location and market conditions.
- Approximate Price: $32.49
🔥 Calories
The calorie count varies significantly based on whether the butter and standard sides are included.
- Rock Lobster Tail ONLY (No Butter/Sides): Approximately 170 CALS
- Rock Lobster Tail WITH Melted Butter & Rice Pilaf: Approximately 730 CALS (This is the calorie count commonly cited for the standard dish as served).
🍽️ Ingredients (Key Components)
- Rock Lobster Tail: The main protein.
- Butter: Served melted for dipping (a major contributor to calories and fat).
- Lemon: Served as a garnish and flavoring.
- Seasoning: Minimal, usually salt and pepper.
📊 Nutrition Table (Approximate Values for Standard Preparation: Tail + Melted Butter & Rice Pilaf – 730 CALS)
The high calorie and fat numbers below reflect the inclusion of butter and a starchy side dish.
| Nutrient | Value (Approximate) | % Daily Value (DV)* |
|---|---|---|
| Calories | 730 kcal | – |
| Total Fat | 47 g | 72% |
| Saturated Fat | 24 g | 120% |
| Cholesterol | 240 mg | 80% |
| Sodium | 1370 mg | 60% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 3 g | – |
| Protein | 42 g | – |
⚠️ Allergens List ✅
The Rock Lobster Tail is a pure seafood item, but is served with butter.
| Allergen | Presence ✅ |
| Crustacean Shellfish | ✅ |
| Milk (Dairy) | ✅ |
| Soy | Possible |
FAQs
What is the difference between Rock Lobster and Maine Lobster?
Answer: Rock Lobster meat is mostly in the tail and has a firmer texture. Maine Lobster has both tail meat and large claws, and the meat is usually sweeter and softer. They are different types of lobster.
How can I lower the calories in a Rock Lobster Tail meal?
Answer: Most of the calories come from the melted butter and side dishes like rice. To lower calories, ask for no butter and choose a lighter side like steamed broccoli or a plain baked potato.
How is the Rock Lobster Tail cooked?
Answer: The Rock Lobster Tail is usually roasted or steamed. It is served in the shell and opened to make the meat easy to eat.
Is Rock Lobster Tail high in protein?
Answer: Yes. Lobster tail is a great source of lean protein. A full meal with butter and rice can provide about 42 grams of protein.
Is Rock Lobster Tail served by itself or as part of a meal?
Answer: It is usually served as part of a combo meal, like with steak or another lobster tail. You may be able to order it by itself, but it is most often part of a premium combo.
